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Personal Blog

Time Travel

November 22, 2023

  
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Filed in: Poems • by Alessandra •

First Solo Trip to Sedona: A Transformative journey Within

November 15, 2023

Sedona trip

Last year, I went on my first solo trip to Sedona, Arizona. As I mentioned before, I love to travel. But surprisingly, I’ve never gone on a solo trip before. The thought of it crossed my mind once or twice, but I didn’t believe I was capable of actually accomplishing it. Soon after I started my healing journey, I began to pay close attention to the many fears I had and how they were affecting and hindering my personal development. One of those fears was “the fear of being”alone”—alone with myself, my thoughts, my emotions, my demons.

I spent the majority of my life unaware of how terrifying the thought of being alone truly was. As a result, I’ve been in relationships since I was a teenager. I had formed an unconscious belief that I needed a partner in order to be truly happy and complete. How naive of me to think that. But the decision to go on this solo trip was a conscious one. It was an opportunity to confront my main fear, connect deeper with my soul, learn how to truly be happy on my own, and liberate myself from the burdens of the past. 

Sedona trip

Embarking on a solo journey can be a scary yet transformative experience. Leaping into the unknown and having the courage to step out of my comfort zone was just what I needed to continue on my self-discovery and healing journey. It had been about 2 years since I started working on myself and gaining self-awareness. But even with all the intense shadow work I was doing, along with reading self-help books and listening to countless self-healing podcasts, I was still feeling extremely lost and depressed. I desperately needed a reminder that there was light at the end of the tunnel. And that’s when I stopped making excuses and purchased the flight without a refund to make sure I didn’t back out.

Once I arrived in Sedona, I immediately felt the vibrant and healing energy that everyone mentions when they describe it. The sense of serenity was very noticeable, and I couldn’t help but cry as I was driving around. I felt so much gratitude and happiness, and I was just freaking proud of myself for having the bravery to do something that seemed very scary. I was finally facing and conquering my fear. I had never felt more capable of accomplishing anything. That’s when I stopped allowing my mind to have full control over me. At last, I was finally free.

Sedona trip


As the days went by, I discovered a newfound sense of empowerment. The fear of being alone transformed into a celebration of solitude. Traveling alone allowed me to develop a closer relationship with myself while falling deeply in love with the woman I was becoming. I was also making peace with everything that had happened in the past, grieving versions of myself that I had outgrown, and releasing some of the heavy pain I was still carrying in my heart.

To be completely honest, I spent the majority of the trip crying but also feeling so grateful for all the lessons I was learning and how much I was growing in such a short time. Sedona became my sanctuary, my safe haven. It gave the opportunity for my true essence to fully come out. But it also allowed me to have fun, to enjoy being on own, to tap into my adventurous side, and fully enjoy the present moment. I once heard Will Smith say, “The best things in life are on the other side of fear,” and he was absolutely right. As scared and anxious as I was to go on this solo adventure, nothing will top the feeling of bliss I experienced during the entire trip.

Sedona trip

My first solo trip Sedona was a transformative experience. I left the city a better person with a renewed spirit. It will forever have a special place in my heart, and I can’t wait to go back one day. Sometimes, the most profound journeys are the ones we take within ourselves, and Sedona, with its magical energy and breathtaking landscapes, provided the perfect setting for my personal voyage of self-development and healing.

Filed in: Personal • by Alessandra •

Rainy Days

November 8, 2023

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Filed in: Poems • by Alessandra •

“The unheard stories of Autism: A sibling’s journey”

November 1, 2023

My baby sister just turned 20 last week. Wow. I can’t even wrap my head around the thought of it. I’m sure most older sisters feel the same way I’m feeling right now. Seeing our younger siblings growing up and becoming their own person is mind blowing because in a way, we still hold onto the memories of when they were little. At the same time, I think deep down it scares us a bit because we are getting older. But my sister isn’t like most younger siblings; she is autistic. She might be 20 now but mentally Ari still acts like a young girl; in love with her barbies, Disney princesses, imaginary friends, all the stuff we left behind in our childhood. Growing up with a sibling who has autism is a unique and enriching experience that comes with its own set of rewards and challenges. My personal experience on the matter has taught me the value of patience, empathy, and unconditional love. Sure, I have gained a lot of wisdom because of it, but at the same time I’ve felt a lot of sadness, worries, fears, guilt and shame all throughout this journey. This is something I don’t share with anyone other than my partner which leaves me feeling alone most times.

When I first found out my sister was diagnosed with Autism, she was 3 years old and I was a sophomore in high school. If I’m being honest, I didn’t fully understand what it meant when our mom called me with news that “Arianna has autism”. The tone in her voice when she said those words made me feel sad but mostly confused because I had never even heard the term before. But truthfully, I was dealing with a lot of unresolved trauma in my teenage years that I dissociated from my then reality. I didn’t fully register what was happening in our lives the first 2 years after the diagnosis. As I started to pay attention and noticed how “different” my little sister was it finally hit me; she behaved in a unique way that I’ve never experienced or seen before. Her lack of speech made me realize at an early age I was going to become one of her advocates and speak for her because she simply didn’t have the proper speech to do so.

Autism doesn’t just affect the person born with it or the parents, it affects the entire family. In most cases, the stories I hear are from parents and the everyday challenges they experience. Since I wasn’t the parent, I felt like I couldn’t talk about my own struggles. I suppressed a lot of emotions about how it was also affecting me because I didn’t want to feel like a burden to our mom. She had more than enough on her plate; her own personal issues, being now a single parent of a teenage girl and a special needs toddler in a foreign country. Where we come from, us daughters, we have this sense of responsibility to become our mother’s mothers. We take on their burdens because they simply lack the emotional intelligence to consciously maneuver the hardships of life. But honestly I didn’t want to see our mom suffer any more than she already was. So at just 18 years old, I became like a second parent to my sister.

For a while I felt very proud of being “my sister’s second mom”- that’s what I would call myself. However, I then began to develop anger and resentment because I couldn’t hang out with my friends on certain weekends. Having to babysit my sister while our mom worked made me feel frustrated because I couldn’t say no most times. At the same time the feeling of guilt would eat me alive for refusing to babysit as I got older because of my own personal life. In most hispanic cultures, the older siblings are, in a way, obligated to help raise the younger siblings. Our mother did it with hers, so I was expected to do the same. Years went by and the emotion I kept experiencing continued to grow. I couldn’t wait to leave my mom’s apartment to live my own life and feel free of having to carry burdens that weren’t even mine. But the thought of leaving Ari behind would make me feel very sad. 

Arianna and I share a special bond that no one could understand. I always felt very protective over her. Constantly fearing someone taking advantage of her or even being a victim of bullying for simply behaving weirdly at times. That’s why at an early age I taught her about protecting her private parts and if someone was being mean or a bully towards her in school that she could have the confidence to tell me. I’m always checking to see how her day in school went and when she visits friends and family with our mom to ensure her safety. At the same time, I deeply regret now how I would lose my temper and yell at her to the point of even spanking her for simply not “following my instructions” during my younger years. I owned up to my poor behavior and apologized to her for making her cry in the past. And since then, I made a promise to never hurt her physically, mentally or emotionally. That I will always be the Elsa to her Anna – that’s what we call each other because it represents our special bond and it’s our favorite Disney movie.  

I know one day I will fully take on the responsibility of looking after my sister when our mom leaves this Earth. Honestly, the thought of it scares me to death. But, I’ve come to make peace with it and when that moment comes I will take on the challenge. Luckily, I have an amazing and very supportive partner by my side that understands and is fully aware of it, even though he didn’t ask to be part of it when we decided to share this life together. I always ask God to make sure she takes Arianna after our mom because the thought of her being alone on this planet without one of us completely breaks me. I have developed a high level of resilience throughout all my life experiences and I believe I am more than equipped to take on extreme levels of pain to ensure others don’t suffer. Call me a masochist – I guess that’s one of my many super powers.

Accepting that my sister is unique has helped me accept myself and others for who they are. Honestly, how boring life would be if everyone was the same? Ari keeps my spirit young and free while keeping my inner child fully alive. I love our relationship and how close we have gotten now that we are both getting older. I wouldn’t change anything about her if I had the chance. She has taught me the meaning of true unconditional love. She doesn’t expect anything from me, she just loves and accepts me for who I am. Ari continues to teach me to live life unapologetically and not care about the opinion of others or what society expects of us. All she wants from me is to join her in her imaginary world, play pretend with imaginary friends and toys and occasionally take her to Target on sister dates which I absolutely LOVE to do. I am eternally grateful to have her in this lifetime. I love experiencing life through her. Arianna is my silly little teacher, who continues to help me evolve as a person without her even knowing; all while loving me unconditionally.

The unheard stories of autism: a sibling's journey

<3

Filed in: Personal • by Alessandra •

Ghost

October 16, 2023




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Filed in: Poems • by Alessandra •

In My Jesus Era; Turning 33

September 26, 2023

turning 33

As I hit another trip around the sun and get wiser and finer by the year, I want to take a moment to reflect on the last few years of my life and express my gratitude for turning 33; aka my Jesus Era. Being alive is truly a gift that a lot of us take for granted. For as long as I can remember, I never enjoyed celebrating my birthdays. I think I started to associate it with a painful memory from the past, which made me dislike my so-called special day. But it wasn’t until recently, that a friend helped shift that perspective and made me rewrite this entire post.

To say that I have changed is an understatement because, holy sh*t, I have gone through a whole metamorphosis in the last 3 years. I touched rock bottom, and I didn’t like how it tasted. I went to hell and back and came out a whole different person. Like many of us, experiencing trauma at any point in our lives could paralyze us if we don’t have the tools or knowledge to process it correctly and I was no exception. I was living life on autopilot, frozen in time, just trying to survive. Unaware of everything around me, both internally and externally. 

Coming to that realization and becoming aware of all the unresolved trauma I avoided for so long was a huge shock at first. It felt like I had been asleep for a really long time, and suddenly I was woken abruptly to a very confusing world. For the first time in a long time, I wanted to feel alive again, and I desperately wanted to change into a better version of myself. I didn’t want to be defined by my past anymore, and the victim mentality that I had created had to go. I started to finally understand that all the things I had gone through happened for me, not to me, thus beginning my journey of healing.

Everything I suppressed for the majority of my life started to come to the surface for me to finally address, feel, and release. Allowing myself to feel the pain, the fears, and the big emotions instead of running away gave me my freedom back, and it opened room for my authentic self to come out. Doing shadow work was incredibly painful, but I managed to do it and didn’t give up on myself. I pulled myself out of very painful situations, finally giving myself the credit that I deserve. Never in a million years did I think that I would be in my early 30s, healing myself, diving into the depths of my subconscious mind, and becoming my higher self.

Turning 33 represents coming into my true self. Shedding old versions of myself that I am no longer aligning or resonating with and making room for all the good things life has to offer. Call it an ego death, rebirth, enlightenment, or simply maturing, so far my 30s have become nothing but teachable moments and becoming more self-aware. This has propelled me into the most beautiful version of myself, letting my soul truly shine. Holy cow! I still can’t believe that it took 30 years to learn everything I know now. This new Ale 2.0 is ready to leave the past in the past and finally enjoy the present moment. After a long time of being in survival mode, I have earned the right to step into my thriving era and become the most unapologetic version of myself. 

I am sure I will continue to face more challenges as I go through life. The difference lies in the ability to use what I have learned so far in order to face whatever life throws at me differently, with a more mature mindset. Most importantly, it’s time to acknowledge, honor, and celebrate the woman I am becoming and all the growth I’ve had in the short span of 3 years (big s/o to my Saturn’s return; it has been a hell of a journey, but we made it). It’s time to celebrate and make reality the life I always envisioned all while giving myself a pat on the back for all the hard work I’ve put in. Cause these m’fuckers ain’t stopping me, like Queen Bey said, I Am THAT girl, THE ALIEN SUPERSTAR 👽.

<3

Filed in: Personal • by Alessandra •

a different reality

September 12, 2023

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Filed in: Poems • by Alessandra •

time to be honest with myself

August 23, 2023

Last year around this time, I finally made one of my goals a reality. For a while now, I have had the idea of starting a personal blog to share and connect with like-minded individuals. In a previous blog, I mentioned how I wanted a space of my own to speak my truth about how I perceive this 3D reality we live in, share my growth, talk about past traumas, or simply talk about any topics that I find fascinating. As a dreamer and, sadly, the unrealistic person that I am, I had already envisioned how I wanted to launch my personal blog; in my mind, it all sounded and looked perfect and easy as pie. But to be completely honest, I was just excited about the end results and using my blog as a way to make money without having to work a regular 9-to-5 job. I wanted the luxury, but mostly the freedom that I kept seeing from other bloggers and creators, without thinking logically about the steps I needed to take before reaching that goal. And as excited as I was to post my very first blog on my own website, a few posts later, I completely gave up and stopped posting. Until Now. 

As I get older and become more self-aware, I’ve noticed that I have developed some coping mechanisms throughout my life whenever I’m feeling unpleasant emotions. This blog was another example of the type of person I have become when I’m no longer getting a dopamine rush. My first instinct is always to avoid feeling uneasy. It’s easier for me to steer away from any negative emotions than to actually feel them. That’s when I lose interest in the project or hobby because I feel so anxious and scared about all the work I need to do that I would rather give up and not even try. But which feeling is it? Boredom? Fear? Or could it be that I developed a behavior driven by all of these negative emotions that has led me to become a chronic procrastinator? –  Let’s find out in the next episode of DBZ lol. 

This is a pattern, aka a trauma response, that I have continued repeating throughout most of my life and that I am finally aware of. The difference is that I am now choosing to be honest with myself about what is stopping me from accomplishing my goals. When I get an idea, I immediately start feeling excited about it and completely dismiss the parts where I actually need to put in the work and make some sacrifices in order to manifest my dreams into reality. It’s almost as if my mind only wants me to focus on the good parts of it and pretend my dreams will somehow appear by blinking my eyes. I find myself constantly stuck in this loop of starting over or wanting to start something, but for whatever reason, I physically can’t get myself to do it or finish it. And the guilt of feeling like a failure eats me alive each time. 

If I am being completely honest, the fear of failing and being judged stops me pretty much all the time. It took a really long time to come to this conclusion. As much as I tried to avoid it and pretend those fears were not real, I simply couldn’t anymore. I had to look myself in the eye and see how much it was preventing me from doing the things I dream about. Listening to the audiobook “The Mountain is You” by Brianna Wiest is also helping me tremendously, and I am realizing that I am my own worst enemy. I am the one stopping me from becoming the person I want to be, or, I should say, the person I know I am capable of being. And sure, let’s add the fact that I could also have ADHD to the mix (I have not been diagnosed by a professional, btw, just by TikTok), and that’s just the cherry on top that I needed to become the master procrastinator that I am today. Yay! Me! 🙂

Change will not happen right away. I am very aware that it will require some work, discipline, and accountability to get out of this loop that I’ve been stuck in for years. I just need to stop being scared of failing and actually put in the work that is required in order to accomplish my dreams and build the life I envision. As I once heard, “Everything you want is on the other side of fear.” Yes, it’s way easier said than done, but it’s possible. I don’t want to be 80 and regret the time I wasted because I was afraid. Fear is what is keeping me stuck in this comfort zone, and I am done feeling safe or thinking, “I am not good enough.” I want to take risks. I want to fail and try over again, but mostly, I want to stay true to my word. I don’t know how long it will take to get to this imaginary finish line that I have for myself or what’s going to happen when I get there. But one thing I know is that Rome wasn’t built in a day, and I sure as hell don’t want to wait 200 years to start working on the life I want and deserve.

Filed in: Personal • by Alessandra •

unintentionally

February 14, 2023

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Filed in: Poems • by Alessandra •

doce

February 14, 2023

hoy, después de treinta y dos años 
por fin me senté conmigo misma
y me dije cosas que necesitaba oirlás.
me pregunte,
¿por qué me destrozan las personas que amo?
¿por qué no ven todo el daño que me han causado?
¿acaso no soy suficiente?
¿o es que hay algo en mí que está ausente?
solo quiero ser amada.
solo quiero ser vista.
pero cada vez que abro mi corazón, 
siempre termino con heridas.
¿cuál es el sentido de la vida?
si cada vez que creo que por fin,
encontré a la persona para mi,
terminan llevándose, 
una gran parte de mi.
me siento vacía por dentro,
como que quiero llorar todo el tiempo.
para por fin sanar heridas
que llevo conmigo,
desde que tenía doce años de vida.
ella me miro,
con una sonrisa en su cara susurro.
querida, ¿dónde has estado?
¿no ves que soy todo lo que has buscado?
eres más que suficiente, 
y si, lo que has vivido ha sido muy fuerte.
siento mucho por todo ese dolor que te han causado.
fueron ellos los que no te valoraron.
pero ya puedes por fin dejar ir ese dolor, 
que has cargado contigo en tu corazón.
y por fin ver que ese gran amor que tanto has buscado,
siempre ha vivido a tu lado. 

- Alessandra Cristina 
© all rights reserved 

Filed in: Poems • by Alessandra •

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