Personal Blog

From Self-Doubt to Self-Love: My Path Through Low Self-Esteem

Realizing that I had low self-esteem was one of the hardest and most painful truths that I had to face once I started my healing journey.

For today’s blog, I’m going to share my personal journey with low self-esteem. For years, I struggled with self-doubt, insecurities, and a lack of self-love. It wasn’t until I hit my 30s (hey there Saturn’s return) that I woke up to the harsh reality that I didn’t truly love myself. The constant self-criticism, the fear of not being “enough,” it all weighed heavily on me. All of this made me realize that I had been neglecting the most important relationship in my life: the one with myself. So grab a cup of tea and cozy up as I share my story and some tips for boosting your own self-esteem.

Realizing the Struggle:

As mentioned in a previous post, I always felt like an outcast, like I didn’t fit in anywhere. I was constantly comparing myself to others, feeling like I wasn’t good enough. Always scrutinizing my face or body in the mirror, only to become obsessed with perceived “imperfections” and feeling worse about myself. While I don’t want to fully blame my parents for not fostering my self-esteem, when I look back, I see how both of them struggled with their own self-worth, which inevitably influenced my own self-perception.

Once puberty hit, I became even more critical of my appearance. From enduring two years of braces to struggling with styling my frizzy hair, every change seemed to magnify my self-doubt. Acne became a constant battle in my teenage years, leading to hours spent watching YouTube tutorials on how to cover it with makeup, hoping to mask the flaws I saw in the mirror. The comparison game continued into my 20s, fueled by social media standards and the painful sting of betrayal from being cheated on, which further ruined my self-esteem.

Luckily, as I said farewell to my 20s, I had a wake-up call. Staring at my reflection one day, I realized I didn’t recognize the person looking back at me. I had neglected myself for far too long, and it was time to make a real change. I no longer wanted to feel that low and empty, and so my healing journey began.

The Journey Begins:

And so, my journey to self-love began. It hasn’t been easy, let me tell you. In fact, it has been one of the most painful journeys I have embarked on, but to say it hasn’t been beautiful would be a total lie. I dived headfirst into the depths of my psyche, confronting painful memories and buried traumas that had shaped my perception of myself. 

I embarked on intense “shadow work,” digging into the darkest corners of my soul to unearth the wounds that desperately needed healing. It has been a raw and vulnerable process—one that brought tears, laughter, and everything in between.

The Beauty in the Pain:

But amidst the pain, there was beauty. As I faced my demons with courage and compassion, I began to unravel layers of self-limiting beliefs and negative self-talk. My ego had dominated my psyche and inner dialogue for most of my adult life and I needed to put an end to it. 

I discovered that self-love isn’t just about bubble baths and reciting positive affirmations (though those certainly help!). It’s about embracing every part of myself—the light and the shadows, the triumphs and the scars. It’s about learning to hold myself tenderly, like a precious work of art in need of restoration.

Tips for Cultivating Self-Esteem:

Now, you might be wondering, how can you begin your own journey to self-esteem? I’ve compiled a few tips to get you started on your path to self-love:

  1. Practice Self-Compassion: Be gentle with yourself, especially in moments of struggle or self-doubt. Treat yourself with the same kindness and understanding you would offer to a dear friend.
  2. Challenge Negative Thoughts: Whenever you catch yourself engaging in negative self-talk, challenge those thoughts. Ask yourself, “Is this belief based in reality, or is it simply a product of my inner critic?”
  3. Set Boundaries: Learn to say no to things that drain your energy or diminish your sense of self-worth. Honor your needs and prioritize your well-being above all else.
  4. Celebrate Your Wins: Whether big or small, take time to acknowledge and celebrate your achievements. Celebrating your successes reinforces a positive sense of self-esteem.
  5. Seek Support: Don’t be afraid to reach out for help when you need it. Whether it’s through therapy, support groups, or trusted friends, having a support system can make all the difference on your journey.

Recommended Resources:

If you’re looking for some extra support on your journey to self-love, here are a few resources I highly recommend:

  • Book: “The Gifts of Imperfection” by Brené Brown
  • Book: “You Are a Badass” by Jen Sincero
  • Podcast: “The Self-Love Fix” by Beatrice Kamau

Conclusion:

It’s been a wild ride, filled with twists and turns, highs and lows. But through it all, I’ve emerged stronger, more resilient, and fiercely in love with myself. I still have my days where my self-esteem isn’t where I would like it to be. But I snap out of it quickly and remind myself that the negative self-talk isn’t my true self, and the little me that lives within me deserves better. Remember, you are worthy of love, belonging, and all the good things life has to offer. Embrace your journey, embrace yourself, and never forget the incredible power of self-love. Until next time, take care, and remember to be kind to yourself. You’re an amazing, sweet soul.

From Self-Doubt to Self-Love: My Path Through Low Self-Esteem

Discovering Healing Through Poetry: My Favorite Poetry Books

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Poetry has a unique ability to weave emotions into words, creating a picture of emotions that resonates deeply with the soul. For me, poetry isn’t just about beautiful verses; it’s a journey of self-discovery, healing, and profound connection. As I embarked on my healing journey four years ago, I found solace, inspiration, and empowerment within the pages of poetry books.  In the past I wrote a post about my top 5 personal growth books to read in 2024. Now, I am going to share with you a selection of my favorite poetry books. Each of which has played a significant role in my healing journey. From exploring the depths of self-love to embracing the complexities of human emotions, these books have touched my heart and soul in profound ways. 

1. Flowers on the Moon by Billy Chapata:

“Flower on the Moon” by Billy Chapata is a poetic masterpiece that speaks directly to the heart imo. His words are like gentle whispers of wisdom, guiding readers through the complexities of life with grace and compassion. This collection is a beautiful journey of self-discovery, healing, and empowerment. Each poem is a reminder of the resilience of the human spirit and the beauty of embracing our vulnerabilities.

favorite poetry books
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2. The SHE book by Tanya Markul:

Markul’s powerful prose celebrates the divine feminine within us all. Through her evocative writing, she invites readers to embrace their authenticity and reclaim their power. It’s a journey of self-love and empowerment that leaves a lasting impact.

favorite poetry books
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3. HER by Pierre Alex Jeanty:

Jeanty’s collection beautifully captures the essence of womanhood, exploring themes of love, heartbreak, and resilience. His words are both empowering and comforting, offering a sense of solidarity to those navigating the complexities of relationships and self-discovery. Each poem is a testament to the resilience of the human spirit.

favorite poetry books
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4. Inward by Yung Pueblo:

“Inward” by Yung Pueblo offers profound insights into mindfulness, self-reflection, and inner peace. Pueblo’s poetry encourages readers to look inward, confront their fears, and embrace personal growth. His words resonate with authenticity and wisdom, guiding us on a journey of self-discovery.

favorite poetry books
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5. Milk and Honey by Rupi Kaur:


Rupi Kaur’s “Milk and Honey” talks about love, sadness, and feeling better. Kaur’s poems are simple but meaningful, touching on things like tough times, being strong, and feeling good about yourself. Her words are strong yet gentle, bringing comfort to anyone who needs it.

favorite poetry books
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6. Evergreen by Kristen Robinson:

“Evergreen” by Kristen Robinson, better known as @nakedwriting on Instagram, is a captivating collection of poetry that celebrates love, growth, and resilience. Robinson’s words resonate with authenticity and vulnerability, inviting readers to embrace their imperfections and find beauty in the journey of self-discovery.

favorite poetry books
Buy on Amazon

These books have not only served as sources of comfort and a brief escape from my reality, but have also inspired me to explore my own creativity through writing poems. As I continue on my healing journey, I find comfort in the written word, knowing that poetry has the power to heal, uplift, and transform.

Whether you’re seeking comfort in times of struggle or simply looking to connect with your innermost thoughts and emotions, these poetry books are sure to leave a lasting impression. Dive into their pages and let the healing power of poetry guide you on your own journey of self-discovery and growth.

Remember, healing is a journey, and poetry can be your companion along the way.

favorite poetry books

I Went No Contact with My Father; A Few Months Later, He Died.

Going no contact with a parent is the last thing an adult child ever wants to do.

If you grew up in a religious Hispanic household, disowning family members, especially a parent, is considered a forbidden act, a taboo. “Always honor both your parents” was something taught from an early age. You should always be indebted and grateful to them, regardless of any emotional, physical, mental, or spiritual pain they might have caused you growing up.

But what happens when the pain caused by a parent becomes too unbearable, too deep, too painful to continue the dysfunctional relationship? What do you do in that situation? Do you keep on enduring the abuse or do you walk away, even if it’s one of the most painful decisions you will ever make?

Deciding to go no contact with a parent is not a decision made lightly. In fact, it is one of the most heartbreaking things an adult child will ever have to do.

going no contact with my father

What is No Contact with a parent?

“No contact with a parent” is when an individual, usually an adult child, decides to cut off all communication and interaction with one or both of their parents. This decision is often made due to significant conflicts, abuse, or other toxic behavior displayed by the parent. This makes maintaining the relationship extremely harmful for the adult child. No contact is a boundary-setting measure aimed at protecting the individual’s emotional well-being and safety.

Adult children of emotionally immature parents often end up carrying their parents’ burdens as their own due to cultural and family dynamics. Embarking on my healing journey opened my eyes to the truth about our relationship: there was no father-daughter relationship. It was simply an obligation because of the way I was raised.

My experience with going no contact with my father

I had lived with my father for the first decade of my life. But after my parents came to the States to pursue a better life, they separated, and I never lived with him again. My father failed to form a bond with me after the divorce. And as time went by, the love and attachment I had for him started to disappear due to psychological abuse. I spent almost two decades convincing myself that it was normal not having a close relationship with him because the women in my family also had estranged relationships with their fathers.

But honestly, it wasn’t normal. At least, not in my eyes. To me, it seemed like the generational father’s wound had been passed down from my great grandmother, to my grandma, to my mother, and all the way down to me. That’s why I decided to put an end to it and no longer be identified by it. I refused to have a relationship with a family member just out of obligation.

When I first made the decision to go no contact with my father, I experienced all different emotions. But setting up a boundary allowed me to have my life back. For once, I was in full control of my own life and was no longer living by the expectations of others. Of course, alongside feeling empowered by my decision, feelings of shame and guilt overwhelmed me. “Was I doing the right thing? Am I a terrible person? What happens if he dies or harms himself because of my decision?” Those were some of the thoughts that constantly haunted me.

Going no contact with my father wasn’t just about cutting ties; it was about reclaiming my power and setting boundaries. It was about putting myself first and prioritizing my own happiness and well-being, regardless of the opinion of others. And though the journey was extremely painful, it ultimately led me to a place of peace and self-acceptance.

Tips for dealing with the decision to go no contact with a parent:

  1. Seek Support: Surround yourself with understanding friends, family, or a therapist who can offer emotional support during this painful time.
  2. Set Boundaries: Clearly communicate your boundaries to your parent and stick to them.
  3. Let go of the guilt: Cutting off a parent is a huge decision, but your responsibility is first to your yourself and your well-being.
  4. Practice Self-Care: Make self-care a priority to manage emotions and reduce stress.
  5. Allow Yourself to Grieve: Recognize that it’s okay to mourn the loss of the relationship, even if it’s necessary.
  6. Stay Firm: Stay committed to your decision, even if others try to persuade you otherwise.
  7. Create Distance: Surround yourself with supportive people and limit contact with those who may guilt-trip you.
  8. Find Closure: Seek closure within yourself through writing, journaling, or therapy.
  9. Practice Forgiveness: Work towards forgiving your parent for your own peace of mind, without excusing their behavior.
  10. Trust Yourself: Trust your instincts and know that you’re making the best decision for your well-being.

A few months after I made the decision to cut my father out of my life, he passed away, and I wasn’t there to say goodbye. Emotionally, I had been grieving him in silence since I was a teen. I also made peace with my decision and forgave him because I owed it to myself. I came to the realization that forgiveness is never about the other person. It’s about freeing yourself from the chains of the past. I am grateful for him and the lessons he taught me in this lifetime. And I truly believe that his shortcomings allowed me to transform myself in the most positive way. To this day, I don’t regret anything. Though my heart aches for the little girl in me that was in love with her dad and lost him the day he came to this country.

If you’re going through something similar, know that you’re not alone. It’s okay to put your own well-being and mental health first. Your healing matters. You deserve to find peace and happiness, and to live free of pain no matter what anyone else says. Trust in your own strength, and know that brighter days lie ahead on the path to healing and self-love.

going no contact with a parent

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Embracing the Storm Within: Managing Big Emotions

For the longest time, I found myself running away from intense emotions. Fearing their overwhelming power. I was scared of the depth of my own emotions and the chaos they seemed to unleash internally. Honestly, it was easier to bury them. To suppress them. To pretend they didn’t exist, instead of confronting what I was truly feeling inside. 

Avoidance only fueled the fire I carried within me. Ignoring those overwhelming emotions didn’t make them disappear at all. Instead, it made them linger for a very long time. Patiently waiting for an opportunity to finally rise to the surface. Eventually, I realized that in my quest to shield myself from feeling any type of pain, I was actually denying the opportunity to be human and fully indulge in the diverse range of emotions that we all came here to experience. And most importantly, I was refusing the opportunity to learn how to process them in a healthy way without becoming attached to them.

In the past, I used to pretend like everything was fine; even my behavior showed the opposite. For as long as I remember, I have been running away from anything that made me feel the slightest bit uncomfortable. Unless I was going through a breakup, those were the only times I allowed myself to feel the pain. I come from a family that prefers to sweep things under the rug. I also grew up watching my mother suppress her emotions because of how uncomfortable it makes her feel. But as I get older, I am realizing she had not choice but to be strong for me and my baby sister. And just like that, I started to mirror the same behavior and repressed overwhelming emotions in order to protect myself.

My journey began when I decided to embark on the never-ending path of self-healing. Doing shadow work allowed me to see my own darkness and finally become aware, at 33 years-young, of my emotional numbness. Honestly, I didn’t like it. It made me feel extremely sad about the fact that I have been dissociating for most of my life due to severe stress and trauma. So I sought refuge in mindfulness and meditation, viewing them as tools that could potentially help me navigate the tumultuous waters of my emotions. Little did I know that these practices would become my anchor in my internal storm.

Mindfulness taught me to observe my emotions without judgment or attachment. It was challenging at first but yet, very enlightening. I began by simply acknowledging my feelings as they arose, and feeling them in my body. Allowing myself to experience them fully without suppressing or denying their existence. Meditation became my sanctuary; a space where I could sit with my emotions, and simply observe them as they pass without allowing them to overpower me.

Today, I stand more resilient, equipped with the wisdom that comes from confronting my emotions head-on. They no longer loom over me like an invincible obstacle; instead, they are guides, showing me the depth and richness of the human experience. To anyone navigating their own emotional journey, I encourage you to embrace your feelings, no matter how overwhelming they may seem. Practice mindfulness and patience. Allow yourself to feel without attachment, and trust that within the storm lies an opportunity for growth and self-discovery.

Remember, you are not alone on this journey. Embrace the storm within; it might just lead you to the calm you seek.

My Must-Have Amazon Finds for Senior Dog Care

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As our beloved canine companions age, their needs change, requiring a little extra care and attention to ensure their golden years are comfortable and enjoyable. If you’re a pet parent to a senior dog, you understand the importance of providing them with the best support possible. I have a 13 year- old Yorkie whom I love with my entire heart and soul. He’s been with me since he was 2 months old, and as he continues to age, I want to make sure I’m providing the best care to enhance his quality of life. Thankfully, Amazon offers a variety of products designed specifically for senior dog care. Here are five essential Amazon finds that have become invaluable in caring for my furry old baby friend:


1. Orthopedic Dog Bed:

Investing in a high-quality orthopedic bed is essential for senior dog care, especially for those pups with arthritis or joint pain. My pup suffers from arthritis on his back and joint pain which is why I looked for a bed with memory or orthopedic foam that provides optimal support and comfort.

Buy on Amazon

2. Joint Supplements:

To support your senior dog’s joint health, consider adding a joint supplement to their daily routine. Products containing glucosamine, chondroitin, and MSM can help alleviate stiffness and promote mobility. This brand was recommended by my vet about 2 years ago, and I have been using it ever since and we have no complains!

Buy on Amazon

3. Gentle Grooming Tools:

Older dogs may have more sensitive skin and coat issues, and sadly, they also become more anxious as they age. Choosing gentle grooming tools is crucial in my book. As my dog ages, his anxiety gets worse, to the point that he can no longer tolerate going to the groomer. My partner and I started to groom him at home, and that allows him to feel safe and extra comfortable. Look for a grooming kit with safety guards to help you cut your dog’s hair safely. Same with their nails; my main priority is my baby’s safety.

Buy on Amazon
Buy on Amazon
Buy on Amazon

4. Doggie Steps:

As mobility issues arise with age, providing steps can help your senior dog access the couch and bed if they sleep with you. These products can prevent injuries and promote independence for your furry friend. This sturdy, non-slip doggie step is suitable and perfect for my dog’s size and weight.

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5. Bladder supplements:

If you are a parent of a Yorkie pup then you probably know they are prone to develop bladder stones. My baby has had 3 surgeries due to recurring bladder stones. After constantly researching what to give him to prevent the stones from coming back, I found the right supplement that prevents further bladder stone problems, and works great! I highly recommend this product to any doggie parent who’s struggling to maintain a healthy bladder for their pups!

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Caring for a senior dog is a deeply rewarding journey that requires patience, love, and attention to their evolving needs. By prioritizing their comfort, health, and happiness through the use of thoughtful products and compassionate care, we can ensure that our senior companions enjoy their golden years to the fullest. Remember to consult with your veterinarian for personalized recommendations based on your dog’s individual needs and health status. With the right care and support, your senior dog can continue to enjoy their golden years to the fullest.

Releasing self-limiting core beliefs

Do you ever feel like there’s an invisible force holding you back from reaching your full potential? Like there’s a voice in the back of your head whispering all the time, “You can’t do it” or “You’re not good enough”? If you said yes, my friend, you might be struggling with self-limiting core beliefs. Lately, I have become more aware of my self-limiting beliefs and how they stop me from following my dreams. In this blog post, I am going to share what I have learned about self-limiting core beliefs. How to recognize them, and most importantly, how to break free to reach our fullest potential and become the best version of ourselves!

Releasing self-limiting core beliefs

What are self-limiting core beliefs?

Picture this: you have a dream – maybe it’s starting your own business, traveling the world, or learning a new skill. Suddenly, you start doubting yourself, and think, “I’m not smart enough to run a business” or “I don’t have the time or money to travel.” And before you know it, your dream starts to fade away, buried under layers of self-doubt and fear. Self-limiting core beliefs are ideas we hold about ourselves and the world that prevent us from becoming our highest selves and reaching our fullest potential. Those negative thoughts are often based on past experiences and/or false assumptions. Luckily, we can overcome them and change the narrative towards a more positive one.

How to identify them?

Identifying self-limiting beliefs it’s like shining a light in a dark room—you have to be willing to explore the hidden corners of your subconscious mind. Pay close attention to the thoughts that arise when you’re faced with challenges or new opportunities. Write them down so you can see for yourself how those beliefs are influencing your current life. Ask the following questions when you notice those thoughts arise: Do I find myself making excuses or doubting my abilities? Are there recurring themes in my negative self-talk? These could be clues pointing to underlying self-limiting beliefs that you might have.

How to overcome core beliefs?

The good thing is that self-limiting beliefs are not set in stone. With awareness and intention, we can challenge them and replace them with more empowering thoughts. I am going to share some strategies to help you break free from your self-doubt:

  1. Awareness: The first step in overcoming self-limiting beliefs is to become aware of them. Pay attention to the thoughts that run through your mind and challenge them. Are they based on facts or unfounded assumptions? Tip: Try journaling. Sometimes seeing these things on paper help us wake up and realize how unhealed we really are.
  2. Challenge: Once you’ve identified your limiting beliefs, challenge them head-on. Ask yourself, “Is this belief currently serving me? Is it helping me grow? Is it aligned with this new version of myself?” More often than not, you’ll realize that these beliefs are based on fear rather than reality.
  3. Replace: Replace your negative beliefs with empowering affirmations. Instead of saying, “I’m not good enough,” tell yourself, “I am capable of achieving great things.” It may feel awkward at first, but with time and practice, these positive affirmations will become second nature. Tip: try saying the affirmations while looking at yourself in the mirror and see how you feel 😉
  4. Take action: The best way to overcome self-limiting beliefs is to take action despite them. Start small and gradually work your way up. Each time you step out of your comfort zone, you’ll prove to yourself that you’re capable of more than you think. And don’t forget to reward yourself 😉

Common Self-Limiting Beliefs

Fixed MindsetGrowth Mindset
I am not good enough.I am worthy and deserving of success and happiness.
I’m not smart/talented enough.I have unique talents and abilities. I am capable of learning and growing.
I always fail.I learn and grow from every experience. I am capable of overcoming challenges and achieving my goals.
I’m too old/young to pursue my dreams.It’s never too late/early to pursue my dreams. My age does not define my potential.
I’ll never be able to change.I have the power to change and grow. Every day, I am becoming the best version of myself.
I don’t have enough money.Failure is a stepping stone to success. I embrace failure as an opportunity to learn and grow.
I’m too shy/insecure to succeed.I am confident and capable. I embrace my uniqueness and use it to my advantage.
I’ll never be wealthy.I am open to receiving abundance in all areas of my life, including  wealth and prosperity. I am deserving of financial abundance.
I am not good with money. I am financially savvy and make wise decisions with my money. I am capable of managing my finances effectively.
I’ll never be able to get out of debt.I am taking steps to become debt-free and financially independent. I am capable of managing my finances responsibly and achieving financial freedom.

Remember, you are not defined by your self-limiting core beliefs. There are days where I still struggle to remember that I am changing my core beliefs. Don’t beat yourself up if you slip up here and there. You have to be willing to continue working towards a new you, even if you have bad days. You have the power to rewrite the script of your life and pursue your wildest dreams with confidence and determination. In other words, dare to challenge those limiting thoughts and embrace the limitless possibilities that await you on the other side. Your journey to self-discovery and fulfillment begins now!

Overcoming Avoidance: A battle against myself

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Have you ever found yourself caught in the avoidance trap? You know, the one where you plan to tackle that to-do list but end up binge-watching videos on YouTube or Netflix instead? Or when you would rather pretend everything is fine in your relationship instead of having that uncomfortable talk with your partner? Join the club! Avoidance has been my silent best friend for as long as I can remember. I have yet to figure out the event in my life that turned me into the avoidant person that I am today. But as I learn more about myself, I notice that I cope with anxiety and depression by avoiding and isolating myself from people and situations that feel extremely overwhelming. In this blog post, I’m going to dive into my personal journey against overcoming avoidance.

The Struggle is Real

Let’s be honest: adulthood is no walk in the park. Looking back, I can’t believe I used to think that being an adult was the sh*t. Between bills, responsibilities, and that never-ending pressure to have your life together by a certain age, adulthood is probably the worst hood I have visited. But honestly, with everything going on with life and its many struggles, can you blame me for wanting to stay in my cozy cocoon of avoidance forever? As mentioned in Dr. Daniel F. Gros’s PHD workbook, Overcoming Avoidance, “avoidance and isolation are natural reactions to negative emotions such as depression, anxiety, fear, and anger.”

When those big emotions come knocking at my door, my first instinct is to find the nearest distraction so I can feel better at that moment or forget about it. Whether it’s mindlessly scrolling through social media or binge-watching Netflix shows, I’ve mastered the art of running away. But here’s the catch: those big emotions that I’m avoiding aren’t going anywhere. At the moment, it might feel better to avoid it, but ultimately, I’m only prolonging the actual problem. In the long run, it actually gives me more anxiety or depression to avoid or isolate myself. And those big emotions will continue to haunt me until I finally have the courage to face them. I almost feel like a walking time bomb waiting to explode or be defused. But learning how to get in touch with my emotions has been extremely helpful. I am still a work in progress. Taking one day at a time. As Miley Cyrus would say, “ain’t about how fast I get there, ain’t about what’s waiting on the other side. It’s the climb.”

Facing the Fire

Now, here comes the fun part—facing the fire. Confronting those big, uncomfortable feelings and situations might feel impossible at first. The thought of even doing it makes me extremely anxious. But the relief I get after confronting what I was running away from is liberating and powerful as f*ck. I end up feeling like a badass for conquering something that gave me so much anxiety at some point. I’m currently using the workbook I mentioned above called “Overcoming Avoidance” by Dr. Daniel F. Gros, PHD, and I’m becoming more aware of the patterns I have learned throughout my life and learning how to cope in a healthy way. There are different tools one can use to help you overcome avoidance, such as therapy, journaling, workbooks, stress management techniques. You just have to find something that works for you, but most importantly, believe that you are capable of doing anything you set your mind to.

Overcoming Avoidance Final Thoughts

My personal saga of overcoming avoidance has had many ups and downs. It’s like breaking free from the clutches of a comfort zone that’s overstayed its welcome and embracing the uncomfortable. Growth often lurks just beyond our fears. Remember, the first step is awareness. By recognizing when avoidance is rearing its head, you’re already halfway there. As I continue on my journey to overcome avoidance, I am constantly reminding myself to be kind.

We’re only humans, and setbacks are inevitable. But by staying committed to our goals and being gentle with ourselves along the way, we can conquer avoidance and live our lives to the fullest. You’re not alone in this adventure. So go ahead, dive into the unknown, embrace the challenges, and watch yourself grow. Share your story in the comment section!

My Favorite Personal Development Podcasts 

Embarking on a journey of self-discovery has never been more accessible, thanks to the power of podcasts. In this post, I’m going to share my favorite personal development podcasts that have become the guiding stars in my daily life. These shows offer a diverse mix of wisdom, self healing, mental health insights, and self-love tips—all packaged in short, easy-to-digest episodes. Let’s dive into my world of inspiration and personal growth together!

favorite personal development podcasts
  1. On Purpose With Jay Shetty

Jay Shetty’s podcast, “On Purpose,” has been a constant source of motivation and wisdom. With engaging conversations featuring leaders, celebrities, and different experts, Jay explores topics ranging from personal development to mindfulness, leaving listeners with valuable takeaways to apply in their daily lives. It’s a journey of self-discovery that never fails to uplift and inspire.

  1. SelfHealer Soundboard 

For those seeking a holistic approach to mental well-being, the SelfHealers Soundboard by the Holistic Psychologist is a gem. Dr. Nicole LePera dives into the depths of self-healing, providing practical tools and strategies to foster emotional growth. Her insightful discussions on breaking patterns and fostering self-awareness make this podcast a powerful guide on the journey towards mental wellness.

  1. La Magia del Caos 

Aislinn Derbez’s “La Magia del Caos” adds a touch of magic to the podcast realm. With captivating storytelling and a focus on life’s unpredictable moments, Aislinn and her guests share tales that inspire, entertain, and encourage listeners to embrace chaos as a catalyst for growth. This Spanish-language podcast is a delightful escape into the enchanting side of existence all while helping us evolve as a consciousness. 

  1. Se Regalan Dudas 

Another Spanish speaking podcast that I love very much, “Se Regalan Dudas,” hosted by Lety Sahagun and Ashley Frangie. This podcast effortlessly blends humor, authenticity, and life lessons. With a focus on self-improvement and personal growth, and mostly the need to question everything around us. This show brings different perspectives to the table allowing you to expand your consciousness and curiosity.

  1. The Self Love Fix by Beatrice

In a world that often demands perfection, Beatrice’s podcast, “The Self Love Fix,” is a breath of fresh air. This show helped me embark on my self healing journey back in 2020. Focused on self-love and acceptance, each episode encourages listeners to embrace their imperfections and foster a deeper connection with themselves. Beatrice’s relatable approach makes this podcast a comforting companion for anyone on a journey toward self-discovery.

And there you have it! These podcasts have become my go-to companions whenever I’m driving, working out or walking my dog, each show provides valuable insights and encouragement on my quest for personal growth. Whether you’re seeking purpose, healing, self-love, these shows offer a diverse range of perspectives and wisdom. Tune in, explore, and let these podcasts be the soundtrack to your journey of self-discovery. Remember, the magic begins when you press play.

How to make a digital vision board

How to make a digital vision board for 2024

The start of a new year typically brings the desire to manifest a new life. This refreshing and motivating feeling is the reason why so many people sign up at their local gym at the beginning of each year. Sadly, many of us struggle and find it extremely challenging to follow through with our resolutions each year. This year, I decided to do things a bit differently. As I mentioned in a previous post, I have a hard time creating new healthy habits and building self-discipline. That’s why I decided to create my first digital visual board to help me visualize my manifestations and to serve as a reminder of the person I am becoming. Especially on the days I feel like doing absolutely nothing.

What’s a digital vision board, you ask? Think of it as your personal collage of aspirations and dreams—a visual representation of your goals that’ll keep you motivated and focused throughout the year. Use it as a wallpaper for your laptop, tablet, or phone to serve as a daily reminder of what we are working towards this new year. Ready to get started? Let’s dive in!

What Do You Want To Manifest This Year?

Take time to reflect on the things you want to manifest this year. First, sit with it or meditate to connect with your intuition. Then, make a list and write it down or type it. Whatever works for you. Doing this step before getting started on the digital vision board makes the process smoother and more enjoyable.

Intension Setting

I believe this step is crucial when we are on the quest to manifest the life we envision. Setting intentions to manifest things is a way to actively engage with your desires and goals, align your energies, and create a mindset that supports the realization of those desires. Think of it as adding a little fairy dust to our goals and dreams and then letting the Universe do its magical thing 🙂

Picture Searching

My number one source for inspiration is, of course, Pinterest. When you are looking for pictures, make sure you select the ones that resonate with your desires. These pictures should make you feel really good and deeply connected to your goals and dreams. Look at all the details to ensure they align with what you are manifesting this year.

Let The Creativity Flow

I used Canva to create my digital board. Since I am already familiar with the platform, it made the process much easier and more fun. Plus, they have tons of templates to choose from. Don’t forget to grab your favorite drink and put on some music while you channel your inner Picasso. And remember, your vision board has to make sense to YOU.

Believe + Take Action

Lastly, remember that your vision board is a catalyst for action. Believe in the power of your dreams, but don’t forget to take steps towards them. Break your goals into achievable actions and work towards them consistently. You are more than capable of creating the life you envision. Your vision board is a roadmap—now it’s time to start the journey! If you believe it, you can archive it!

And Voila! And that’s how I created my digital board. I hope this post inspires you to craft your personal roadmap for an extraordinary 2024! May your vision board serve as a constant reminder of your limitless potential and the incredible adventures that await you.

Have you made a vision board before? What’s the most inspiring thing you’ve put on it? Let me know in the comments below!

How to make a digital vision board for 2024

My Top 5 “Personal Growth” Books to Read in 2024

Unlocking Potential: My Top 5 "Personal Growth" Books to Read in 2024

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It’s a new year. That means everyone is “ready” to change and transform into a new person by the 1st of January, right? Yeah, it sounds easier said than done. The start of a new year means working on the resolutions we made last month and hoping to stick to them this time around. I believe embarking on a journey of personal growth often involves seeking wisdom from different sources, such as books. In this blog post, I’m going to share my top 5 personal growth books that you can read in 2024. Each of these 5 books offers a different perspective that can help you during your journey of transformation, and can serve as a guide towards a more mindful and fulfilling existence.

My Top 5 Personal Growth Books

The Alchemist by Paolo Coelho

The Alchemist was one of the first books I read during my spiritual awakening back in 2020. This book is about a shepherd boy named Santiago and his journey to chase his dream. Throughout his journey, he learns about listening to his heart, following omens, and discovering his ‘personal legend.’ Paulo Coelho encourages us to do the same by following in the footsteps of Santiago and pursuing our own personal dreams. This book inspires readers to pursue their aspirations and teaches the importance of self-belief, perseverance, personal growth, and self-discovery.

Think Like a Monk by Jay Sherry

I received Think Like a Monk for my 30th birthday, and I believe it helped expand my awareness and practice mindfulness. Jay Shetty offers practical wisdom inspired by his time as a monk. Through personal stories and teachings, he shares tools for finding peace, purpose, and happiness. This book serves as a transformative guide for anyone seeking personal growth, offering relatable advice and actionable steps to bring about positive change in daily life.

The Four Agreements by Don Miguel Ruiz

In my opinion, The Four Agreements is a book that you can read as many times as you want and not get tired of it. Don Miguel Ruiz shares powerful principles for personal freedom and transformation. He presents four simple yet profound agreements: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Don Miguel Ruiz draws upon ancient Toltec wisdom to provide practical insights for breaking self-limiting beliefs and fostering better relationships, making it an essential read for anyone seeking profound personal growth and positive change.

The Power of Now by Eckhart Tolle

The Power of Now is one of those books that provides a profound realization about life and what it means to be living in the Now. Eckhart Tolle emphasizes the importance of mindfulness and being fully present rather than dwelling on the past or worrying about the future. He explains how embracing the ‘now’ can lead to inner peace and spiritual awakening. Through practical insights and exercises, Tolle teaches how to quiet the mind, detach from negative thought patterns, and find joy in the present. This book serves as a transformative tool for anyone seeking to live a more conscious and fulfilling life.

The Untethered Soul

The Untethered Soul was one of those books that took longer to finish. I needed extra time to fully process what I was reading and to self-reflect. The book explores the idea of freeing oneself from the inner voice, letting go of limiting beliefs, and transcending the habitual thoughts that hold us back. Singer guides readers to observe their thoughts and emotions without attachment, fostering a deeper understanding of consciousness and spiritual growth. Through practical teachings and mindfulness exercises, ‘The Untethered Soul’ also offers a pathway to inner freedom, presenting transformative insights for anyone seeking personal development and a more liberated way of living.

I hope My Top 5 Personal Growth Books inspire you to want to transform and become your best self this new year. These books aren’t just pages to be turned; they’re guides to be revisited, mentors to be cherished, and companions on our lifelong journey toward a more fulfilled and enlightened self. May we embrace the alchemy of our dreams, embody the monk’s wisdom, honor our agreements, live in the present moment, and nurture our untethered souls. Let these teachings continue to inspire, guide, and empower us on our journey towards a more fulfilling and purpose-driven life.

<3

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