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Personal Blog

Dear Dad

December 20, 2023

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Filed in: Poems • by Alessandra •

Love 101: Life Lessons From My Relationships

December 13, 2023

Love is one of our greatest teachers. It’s a classroom that doesn’t offer traditional lessons or textbooks but instead immerses us in different experiences that shape our understanding of ourselves and others. I have been reflecting on the different life lessons I have learned through romantic relationships for a while, and I’ve come to realize that each connection has been a profound lesson in its own right, even if at first I wasn’t aware of it.

Every relationship has been a different chapter in my life that has taught me priceless life lessons about love, communication, compromise, and self-discovery. I believe relationships are mirrors of our inner world, which allow us to see what we hide beneath the surface. Our unhealed wounds caused throughout life will be amplified in these relationships. And sadly, in some cases, something that started as a beautiful thing can quickly turn into a destructive and damaging experience.

Ending a relationship usually brings tremendous amounts of pain and sadness. But it can also lead to powerful self-realizations and personal growth. I truly believe there are many life lessons to be learned from each romantic relationship we encounter. At first, it’s nearly impossible to see it because the ego loves being a victim. But once the grief starts to wear off, we can allow ourselves to see that relationship for what it was—a teachable moment in our personal journey throughout this lifetime.

In this blog post, I’ll dive into some life lessons I’ve learned from my romantic relationships so far—insights that have shaped my understanding of love, and ultimately, myself.

life lessons from my romantic relationships

  • Love Yourself
  • Expectations Leads to Disappointments
  • Don’t Forget To Communicate
  • Not Every Relationship Will Lead To Marriage
  • Date While Young
  • Your Unhealed Wounds Will Amplify In Your Relationships
  • Don’t Lose Yourself
  • Catch All the O’s

Love Yourself

As cliche as it sounds, this major revelation came as I was entering my 30s. I spent the majority of my life thinking that I loved myself when my actions showed the complete opposite. The concept of self-love was foreign to me. I grew up believing that love came from a partner. But mastering the art of self-love has been one of the most beautiful and important things I have learned from my relationships. Thanks to it, I now know how to prioritize my personal well-being, as well as my happiness and growth, before seeking validation or fulfillment from external parties.

Expectations Leads to Disappointments

You know the saying, “If he wanted to, he would”? Yeah, I wish I would’ve heard it sooner. I think most people enter relationships with unrealistic expectations. Don’t get me wrong; expectations are important. But there’s a difference between being realistic and delusional. I spent many years waiting to be someone’s main priority. Wanting to be seen. To be fancied and treated the way I always wanted to. I finally learned that expecting others to do as I please without voicing my needs and wants only leads to feeling disappointed. It’s important to set boundaries and communicate with your partner about what you want and expect from the relationship, which leads to…

Don’t Forget To Communicate

A HUGE one in my book. When I reflect on my younger years, I used to think that if my partner didn’t read my mind, it meant he didn’t love me. LOL. I have always struggled with how to properly verbalize my thoughts and feelings. Thankfully, I have an amazing partner who has excellent communication skills and is very in tune with his emotions. He constantly helps me get better at expressing myself and is very patient with me. We have built a safe space where we can both openly talk about anything without feeling judged. And it’s been an incredible journey, both profound and painful but nevertheless beautiful.

Not every relationship will lead to marriage

I’m the type of person who blindly believes in love and growing old together. And, as I get older and a bit wiser, I have learned that not all relationships will end in marriage. Some are there to show us something about ourselves that we weren’t able to see on our own, and they are helping us see the bigger picture. The most important thing is to not give into society’s pressure of having to get married by a certain age. The biggest lie we were told was that we need to have “our lives together” by the time we hit 30.

Date While Young

Honestly, this is a bit hypocritical of me. I haven’t really dated because I am a relationship type of gal. But I strongly believe now that dating, especially while young, helps you see what is truly out there and opens your eyes to all the possibilities. If I could go back in time, I would tell my 20-year-old self to focus more on herself and not take relationships during this decade seriously. Also, dating doesn’t always have to lead to sex. Getting to know different types of mindsets can help narrow down what to want and expect from a potential partner. Dating can be fun and non-serious, and it can definitely help you learn so much about yourself.

Your Unhealed Wounds Will Amplify In Your Relationship

This one was a hard pill to swallow. As I embarked on my healing journey, I became aware of how my unresolved trauma was manifesting in my romantic relationships through patterns and behaviors that I learned and experienced early in life. I spent many years and a lot of my energy in toxic relationships, thinking that eventually things were going to get better. But they don’t, not unless both individuals take accountability for their poor actions and truly have the desire to want to change. If you have been in an unhealthy relationship, I salute you. Leaving those types of relationships takes a tremendous amount of strength, energy and courage, and in most cases, many years.

Don’t Lose Yourself

It’s easy to lose yourself in a relationship, especially if you don’t have any sense of individuality. It’s important for both parties to build a solid and healthy foundation for the betterment of the relationship, but please don’t neglect yourself in the process. Remember, it’s about building a partnership that allows for personal growth while being together.

Catch All the O’s

I once heard that “the male ego is as fragile as a woman’s heart,” and I couldn’t agree more. From a young age, I formed the self-limited belief that men weren’t capable of handling “painful and uncomfortable” truths, because they lacked emotional maturity. For most of my adult life, I pretended to enjoy the type of sex I was getting. Faking orgasms, being “okay” with the vanilla sex and the lack of effort. Luckily, I’m no longer in my 20s. I’m finally learning how to voice my needs and wants and that includes my sexual needs. I have learned that it takes a special kind of man to want to learn how your whole body works. Life was meant to be fully experienced and that includes having mind blowing sex as well 😉 

One thing’s for sure: lessons from relationships are pure gold. Each heartache and every blissful moment has taught me something new—like how to communicate better, how to truly love myself, what to expect from a partner and when to hold on and when to let go. Looking back, I’m grateful for these experiences because they have shaped me and helped me grow as an individual. These lessons aren’t just scribbles in my journal; they’re life’s sticky notes reminding me to embrace the messy, beautiful chaos of human connections. So here’s to the messy lessons that make us wiser and more in-tune ourselves. 

Filed in: Personal • by Alessandra •

hot coffee

December 6, 2023

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Filed in: Poems • by Alessandra •

How I Decorate My Small Loft For Christmas

November 29, 2023

Loft decorations

This post contains affiliate links. See our disclosure for more information.

Guess what time it is? It’s the season to sleigh! 🎄🎁❄️

The Holiday season is my favorite time of the year. Who doesn’t love being all bundled up and cozy while rewatching our favorite holiday movies or series? I’m currently watching Gilmore Girls for the first time; yes, I know I’m extra late. When it comes to my loft, I always try to make it extra cozy and festive. Decorating my small loft for Christmas and turning it into my version of a winter wonderland heals my inner child, one decoration at a time. I have included some alternative decorations to inspire you to transform your personal space into your own little winter wonderland and to get into the holiday spirit.

How I decorate small my loft for Christmas

1. Christmas Tree Magic

As always, I keep it nice and simple. I like to think that my tree is somehow a reflection of my inner child. Since I am a huge Disney fan I like to use a Mickey Mouse Santa hat that I’ve had for awhile as a tree topper. To ground it, I prefer using a tree collar to give a more cozy vibe to my place.

Loft decorations

2. TV Stand

I continued with the color theme of my Christmas tree and added a vibrant Nutcracker and some small pine trees along with a Be Merry wooden sign. To save extra money on decorations, I like to put ornaments in clear vases and add small LED lights to create a more cozy ambiance.

Loft decorations

3. Window Treatment 

The main thing I love about my loft is the industrial window; natural light is priceless in my book. Having this type of window allows me to have a little bit of extra space to decorate and add more character to my place.

Loft decorations

I love hanging stockings, especially ones with initials for each member of the family. It’s the little things for me. Christmas without a snowman or gnome decorations is like pizza without cheese—just plain sad. You get idea.

Loft decorations

4. Shelf Treatment 

Adding some red berry stems pine branches to a vase set which makes it look jolly. To continue with the theme color around the loft, I included a red Christmas tree, a gold reindeer and a small nativity set.

Loft decorations

5. Coffee Table 

Can’t go wrong with an artificial christmas tabletop to transform the coffee table and make it festive.

Loft decorations

So there you have it. This is how I decorate my small loft for Christmas. With a sprinkle of creativity and some holiday magic, my loft has transformed into the perfect cozy retreat filled with festive vibes. Hope this inspires you to get creative with your holiday decorations too! 

Happy holidays, everyone! 🎄🤶🏼✨

Filed in: Lifestyle • by Alessandra •

Time Travel

November 22, 2023

  
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Filed in: Poems • by Alessandra •

First Solo Trip to Sedona: A Transformative journey Within

November 15, 2023

Sedona trip

Last year, I went on my first solo trip to Sedona, Arizona. As I mentioned before, I love to travel. But surprisingly, I’ve never gone on a solo trip before. The thought of it crossed my mind once or twice, but I didn’t believe I was capable of actually accomplishing it. Soon after I started my healing journey, I began to pay close attention to the many fears I had and how they were affecting and hindering my personal development. One of those fears was “the fear of being”alone”—alone with myself, my thoughts, my emotions, my demons.

I spent the majority of my life unaware of how terrifying the thought of being alone truly was. As a result, I’ve been in relationships since I was a teenager. I had formed an unconscious belief that I needed a partner in order to be truly happy and complete. How naive of me to think that. But the decision to go on this solo trip was a conscious one. It was an opportunity to confront my main fear, connect deeper with my soul, learn how to truly be happy on my own, and liberate myself from the burdens of the past. 

Sedona trip

Embarking on a solo journey can be a scary yet transformative experience. Leaping into the unknown and having the courage to step out of my comfort zone was just what I needed to continue on my self-discovery and healing journey. It had been about 2 years since I started working on myself and gaining self-awareness. But even with all the intense shadow work I was doing, along with reading self-help books and listening to countless self-healing podcasts, I was still feeling extremely lost and depressed. I desperately needed a reminder that there was light at the end of the tunnel. And that’s when I stopped making excuses and purchased the flight without a refund to make sure I didn’t back out.

Once I arrived in Sedona, I immediately felt the vibrant and healing energy that everyone mentions when they describe it. The sense of serenity was very noticeable, and I couldn’t help but cry as I was driving around. I felt so much gratitude and happiness, and I was just freaking proud of myself for having the bravery to do something that seemed very scary. I was finally facing and conquering my fear. I had never felt more capable of accomplishing anything. That’s when I stopped allowing my mind to have full control over me. At last, I was finally free.

Sedona trip


As the days went by, I discovered a newfound sense of empowerment. The fear of being alone transformed into a celebration of solitude. Traveling alone allowed me to develop a closer relationship with myself while falling deeply in love with the woman I was becoming. I was also making peace with everything that had happened in the past, grieving versions of myself that I had outgrown, and releasing some of the heavy pain I was still carrying in my heart.

To be completely honest, I spent the majority of the trip crying but also feeling so grateful for all the lessons I was learning and how much I was growing in such a short time. Sedona became my sanctuary, my safe haven. It gave the opportunity for my true essence to fully come out. But it also allowed me to have fun, to enjoy being on own, to tap into my adventurous side, and fully enjoy the present moment. I once heard Will Smith say, “The best things in life are on the other side of fear,” and he was absolutely right. As scared and anxious as I was to go on this solo adventure, nothing will top the feeling of bliss I experienced during the entire trip.

Sedona trip

My first solo trip Sedona was a transformative experience. I left the city a better person with a renewed spirit. It will forever have a special place in my heart, and I can’t wait to go back one day. Sometimes, the most profound journeys are the ones we take within ourselves, and Sedona, with its magical energy and breathtaking landscapes, provided the perfect setting for my personal voyage of self-development and healing.

Filed in: Personal • by Alessandra •

Rainy Days

November 8, 2023

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Filed in: Poems • by Alessandra •

“The unheard stories of Autism: A sibling’s journey”

November 1, 2023

My baby sister just turned 20 last week. Wow. I can’t even wrap my head around the thought of it. I’m sure most older sisters feel the same way I’m feeling right now. Seeing our younger siblings growing up and becoming their own person is mind blowing because in a way, we still hold onto the memories of when they were little. At the same time, I think deep down it scares us a bit because we are getting older. But my sister isn’t like most younger siblings; she is autistic. She might be 20 now but mentally Ari still acts like a young girl; in love with her barbies, Disney princesses, imaginary friends, all the stuff we left behind in our childhood. Growing up with a sibling who has autism is a unique and enriching experience that comes with its own set of rewards and challenges. My personal experience on the matter has taught me the value of patience, empathy, and unconditional love. Sure, I have gained a lot of wisdom because of it, but at the same time I’ve felt a lot of sadness, worries, fears, guilt and shame all throughout this journey. This is something I don’t share with anyone other than my partner which leaves me feeling alone most times.

When I first found out my sister was diagnosed with Autism, she was 3 years old and I was a sophomore in high school. If I’m being honest, I didn’t fully understand what it meant when our mom called me with news that “Arianna has autism”. The tone in her voice when she said those words made me feel sad but mostly confused because I had never even heard the term before. But truthfully, I was dealing with a lot of unresolved trauma in my teenage years that I dissociated from my then reality. I didn’t fully register what was happening in our lives the first 2 years after the diagnosis. As I started to pay attention and noticed how “different” my little sister was it finally hit me; she behaved in a unique way that I’ve never experienced or seen before. Her lack of speech made me realize at an early age I was going to become one of her advocates and speak for her because she simply didn’t have the proper speech to do so.

Autism doesn’t just affect the person born with it or the parents, it affects the entire family. In most cases, the stories I hear are from parents and the everyday challenges they experience. Since I wasn’t the parent, I felt like I couldn’t talk about my own struggles. I suppressed a lot of emotions about how it was also affecting me because I didn’t want to feel like a burden to our mom. She had more than enough on her plate; her own personal issues, being now a single parent of a teenage girl and a special needs toddler in a foreign country. Where we come from, us daughters, we have this sense of responsibility to become our mother’s mothers. We take on their burdens because they simply lack the emotional intelligence to consciously maneuver the hardships of life. But honestly I didn’t want to see our mom suffer any more than she already was. So at just 18 years old, I became like a second parent to my sister.

For a while I felt very proud of being “my sister’s second mom”- that’s what I would call myself. However, I then began to develop anger and resentment because I couldn’t hang out with my friends on certain weekends. Having to babysit my sister while our mom worked made me feel frustrated because I couldn’t say no most times. At the same time the feeling of guilt would eat me alive for refusing to babysit as I got older because of my own personal life. In most hispanic cultures, the older siblings are, in a way, obligated to help raise the younger siblings. Our mother did it with hers, so I was expected to do the same. Years went by and the emotion I kept experiencing continued to grow. I couldn’t wait to leave my mom’s apartment to live my own life and feel free of having to carry burdens that weren’t even mine. But the thought of leaving Ari behind would make me feel very sad. 

Arianna and I share a special bond that no one could understand. I always felt very protective over her. Constantly fearing someone taking advantage of her or even being a victim of bullying for simply behaving weirdly at times. That’s why at an early age I taught her about protecting her private parts and if someone was being mean or a bully towards her in school that she could have the confidence to tell me. I’m always checking to see how her day in school went and when she visits friends and family with our mom to ensure her safety. At the same time, I deeply regret now how I would lose my temper and yell at her to the point of even spanking her for simply not “following my instructions” during my younger years. I owned up to my poor behavior and apologized to her for making her cry in the past. And since then, I made a promise to never hurt her physically, mentally or emotionally. That I will always be the Elsa to her Anna – that’s what we call each other because it represents our special bond and it’s our favorite Disney movie.  

I know one day I will fully take on the responsibility of looking after my sister when our mom leaves this Earth. Honestly, the thought of it scares me to death. But, I’ve come to make peace with it and when that moment comes I will take on the challenge. Luckily, I have an amazing and very supportive partner by my side that understands and is fully aware of it, even though he didn’t ask to be part of it when we decided to share this life together. I always ask God to make sure she takes Arianna after our mom because the thought of her being alone on this planet without one of us completely breaks me. I have developed a high level of resilience throughout all my life experiences and I believe I am more than equipped to take on extreme levels of pain to ensure others don’t suffer. Call me a masochist – I guess that’s one of my many super powers.

Accepting that my sister is unique has helped me accept myself and others for who they are. Honestly, how boring life would be if everyone was the same? Ari keeps my spirit young and free while keeping my inner child fully alive. I love our relationship and how close we have gotten now that we are both getting older. I wouldn’t change anything about her if I had the chance. She has taught me the meaning of true unconditional love. She doesn’t expect anything from me, she just loves and accepts me for who I am. Ari continues to teach me to live life unapologetically and not care about the opinion of others or what society expects of us. All she wants from me is to join her in her imaginary world, play pretend with imaginary friends and toys and occasionally take her to Target on sister dates which I absolutely LOVE to do. I am eternally grateful to have her in this lifetime. I love experiencing life through her. Arianna is my silly little teacher, who continues to help me evolve as a person without her even knowing; all while loving me unconditionally.

The unheard stories of autism: a sibling's journey

<3

Filed in: Personal • by Alessandra •

Ghost

October 16, 2023




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Filed in: Poems • by Alessandra •

In My Jesus Era; Turning 33

September 26, 2023

turning 33

As I hit another trip around the sun and get wiser and finer by the year, I want to take a moment to reflect on the last few years of my life and express my gratitude for turning 33; aka my Jesus Era. Being alive is truly a gift that a lot of us take for granted. For as long as I can remember, I never enjoyed celebrating my birthdays. I think I started to associate it with a painful memory from the past, which made me dislike my so-called special day. But it wasn’t until recently, that a friend helped shift that perspective and made me rewrite this entire post.

To say that I have changed is an understatement because, holy sh*t, I have gone through a whole metamorphosis in the last 3 years. I touched rock bottom, and I didn’t like how it tasted. I went to hell and back and came out a whole different person. Like many of us, experiencing trauma at any point in our lives could paralyze us if we don’t have the tools or knowledge to process it correctly and I was no exception. I was living life on autopilot, frozen in time, just trying to survive. Unaware of everything around me, both internally and externally. 

Coming to that realization and becoming aware of all the unresolved trauma I avoided for so long was a huge shock at first. It felt like I had been asleep for a really long time, and suddenly I was woken abruptly to a very confusing world. For the first time in a long time, I wanted to feel alive again, and I desperately wanted to change into a better version of myself. I didn’t want to be defined by my past anymore, and the victim mentality that I had created had to go. I started to finally understand that all the things I had gone through happened for me, not to me, thus beginning my journey of healing.

Everything I suppressed for the majority of my life started to come to the surface for me to finally address, feel, and release. Allowing myself to feel the pain, the fears, and the big emotions instead of running away gave me my freedom back, and it opened room for my authentic self to come out. Doing shadow work was incredibly painful, but I managed to do it and didn’t give up on myself. I pulled myself out of very painful situations, finally giving myself the credit that I deserve. Never in a million years did I think that I would be in my early 30s, healing myself, diving into the depths of my subconscious mind, and becoming my higher self.

Turning 33 represents coming into my true self. Shedding old versions of myself that I am no longer aligning or resonating with and making room for all the good things life has to offer. Call it an ego death, rebirth, enlightenment, or simply maturing, so far my 30s have become nothing but teachable moments and becoming more self-aware. This has propelled me into the most beautiful version of myself, letting my soul truly shine. Holy cow! I still can’t believe that it took 30 years to learn everything I know now. This new Ale 2.0 is ready to leave the past in the past and finally enjoy the present moment. After a long time of being in survival mode, I have earned the right to step into my thriving era and become the most unapologetic version of myself. 

I am sure I will continue to face more challenges as I go through life. The difference lies in the ability to use what I have learned so far in order to face whatever life throws at me differently, with a more mature mindset. Most importantly, it’s time to acknowledge, honor, and celebrate the woman I am becoming and all the growth I’ve had in the short span of 3 years (big s/o to my Saturn’s return; it has been a hell of a journey, but we made it). It’s time to celebrate and make reality the life I always envisioned all while giving myself a pat on the back for all the hard work I’ve put in. Cause these m’fuckers ain’t stopping me, like Queen Bey said, I Am THAT girl, THE ALIEN SUPERSTAR 👽.

<3

Filed in: Personal • by Alessandra •

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