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Personal Blog

Mastering Self-Discipline; One Bad Habit at a Time

December 27, 2023

mastering self-discipline

This post contains affiliate links. See our disclosure for more information.

Do you ever find yourself setting ambitious goals, only to watch them fizzle out in a haze of distraction and procrastination? Welcome to the club, friend; you are not alone! Self-discipline sounds great on paper, right? But when it comes to putting it into action, let’s say, for me, it’s been an ongoing challenge. In this post, I’ll dive into my own personal world of battling with procrastination and share some tips that I have learned along the way to get a grip on mastering self-discipline.

Breaking the myth of mastering self-discipline

Let’s get this out of the way and say that procrastination is not laziness, as it is often perceived; it’s a behavior caused by the stress in our lives and/or unfounded negative beliefs we have about ourselves. In a previous post, I shared my struggle when I launched my blog last year and why I stopped posting for a few months. I had to be honest and call myself out for the lack of self-discipline I had and how I was letting another year go by without putting into action the plans I have for myself and what I envision for this blog.

I have learned that procrastination is a complex behavior, usually influenced by different factors. In my case, the fear of not doing something perfectly or failing altogether leads to procrastination. It’s a way to protect myself from potential disappointment or negative feedback. I also have horrible time management skills, which makes it extremely difficult to prioritize tasks or manage time effectively, and results in delaying important tasks until the last moment. Reading “Atomic Habits” by James Clear helped me open my eyes and see that I desperately needed to fix my bad habits to align with new person I am trying to become.

Personally, my journey with mastering self-discipline has been like a roller coaster with ups and downs. There are days when I’m conquering and checking everything off from my to-do list. Then, there are some days when I find myself spending hours on the couch rewatching Grey’s Anatomy for the 20th time or scrolling endlessly on social media. And so, the guilt and shame overtake my entire being and I end up feeling like a failure by the end of the day for “wasting another day” without being productive.

I am going to share some strategies and tips that I have been testing during the past few months that I believe are helping me overcome this personal struggle with mastering self-discipline:

  • Build Habits Gradually
  • Habit Tracking
  • iPhone App Limit
  • Positive And Negative Reinforcements
  • Accountability Buddy
  • Don’t Be Hard On Yourself

Build Habits Gradually

Would you lift 100 pounds on your very first day at the gym? No, right? It’s the same way with self-discipline. Start with small habits and gradually increase them. Rome wasn’t built in a day, and neither are strong habits.

Habit Tracking

I am a visual person; I like to see on my Iphone or on paper my progress because it motivates me to keep going. Nowadays, there are different apps that can help you keep track of your habits. You just have to find the right one for you.

iPhone App Limit

Honestly, I am still struggling with this one. But adding an app limit, especially for social media, is helping me be aware of how much time I am spending scrolling on IG or TikTok. Some days I am able to follow the 1-hour limit I gave myself, and other days I simply ignore it. Let’s use technology to tackle one bad habit at a time!

Positive And Negative Reinforcers

Getting a reward or celebrating an accomplishment, no matter how small, motivates me to keep going. The same goes with punishing myself for not keeping up with my word. Both help increase the goal or habit that I want to achieve. The only thing here is that I have to be 100% honest with myself. Which leads me to…

Accountability Buddy

Sharing my goals with my partner and asking him to hold me accountable when I’m slacking helps a lot. Having that extra support keeps me in check, and at the same time, it motivates me to work harder to fix my negative habits.

Don’t Be Hard On Yourself

This one is the most important one, IMO. Remaining kind to myself while I am in the process of learning and adapting a new skill is a must. No one was born knowing everything. I’m constantly reminding myself that it takes practice and time to become a self-disciplined person, especially after spending a lifetime being the complete opposite. 

So, there you have it—my self-discipline saga, straight out of the millennial playbook of my life. It’s been a roller coaster, complete with loops of progress and unexpected drops of procrastination. Adulting isn’t just about paying bills and mastering TikTok recipes; it’s also about being honest with ourselves. Embracing the journey, learning from slip-ups, and celebrating even the smallest wins. So, to my fellow millennials struggling with mastering self-discipline and procrastination, keep pushing forward, keep learning, and let’s enjoy this crazy ride together! You are not alone!

Mastering Self-discipline

Filed in: Lifestyle • by Alessandra •

Love 101: Life Lessons From My Relationships

December 13, 2023

Love is one of our greatest teachers. It’s a classroom that doesn’t offer traditional lessons or textbooks but instead immerses us in different experiences that shape our understanding of ourselves and others. I have been reflecting on the different life lessons I have learned through romantic relationships for a while, and I’ve come to realize that each connection has been a profound lesson in its own right, even if at first I wasn’t aware of it.

Every relationship has been a different chapter in my life that has taught me priceless life lessons about love, communication, compromise, and self-discovery. I believe relationships are mirrors of our inner world, which allow us to see what we hide beneath the surface. Our unhealed wounds caused throughout life will be amplified in these relationships. And sadly, in some cases, something that started as a beautiful thing can quickly turn into a destructive and damaging experience.

Ending a relationship usually brings tremendous amounts of pain and sadness. But it can also lead to powerful self-realizations and personal growth. I truly believe there are many life lessons to be learned from each romantic relationship we encounter. At first, it’s nearly impossible to see it because the ego loves being a victim. But once the grief starts to wear off, we can allow ourselves to see that relationship for what it was—a teachable moment in our personal journey throughout this lifetime.

In this blog post, I’ll dive into some life lessons I’ve learned from my romantic relationships so far—insights that have shaped my understanding of love, and ultimately, myself.

life lessons from my romantic relationships

  • Love Yourself
  • Expectations Leads to Disappointments
  • Don’t Forget To Communicate
  • Not Every Relationship Will Lead To Marriage
  • Date While Young
  • Your Unhealed Wounds Will Amplify In Your Relationships
  • Don’t Lose Yourself
  • Catch All the O’s

Love Yourself

As cliche as it sounds, this major revelation came as I was entering my 30s. I spent the majority of my life thinking that I loved myself when my actions showed the complete opposite. The concept of self-love was foreign to me. I grew up believing that love came from a partner. But mastering the art of self-love has been one of the most beautiful and important things I have learned from my relationships. Thanks to it, I now know how to prioritize my personal well-being, as well as my happiness and growth, before seeking validation or fulfillment from external parties.

Expectations Leads to Disappointments

You know the saying, “If he wanted to, he would”? Yeah, I wish I would’ve heard it sooner. I think most people enter relationships with unrealistic expectations. Don’t get me wrong; expectations are important. But there’s a difference between being realistic and delusional. I spent many years waiting to be someone’s main priority. Wanting to be seen. To be fancied and treated the way I always wanted to. I finally learned that expecting others to do as I please without voicing my needs and wants only leads to feeling disappointed. It’s important to set boundaries and communicate with your partner about what you want and expect from the relationship, which leads to…

Don’t Forget To Communicate

A HUGE one in my book. When I reflect on my younger years, I used to think that if my partner didn’t read my mind, it meant he didn’t love me. LOL. I have always struggled with how to properly verbalize my thoughts and feelings. Thankfully, I have an amazing partner who has excellent communication skills and is very in tune with his emotions. He constantly helps me get better at expressing myself and is very patient with me. We have built a safe space where we can both openly talk about anything without feeling judged. And it’s been an incredible journey, both profound and painful but nevertheless beautiful.

Not every relationship will lead to marriage

I’m the type of person who blindly believes in love and growing old together. And, as I get older and a bit wiser, I have learned that not all relationships will end in marriage. Some are there to show us something about ourselves that we weren’t able to see on our own, and they are helping us see the bigger picture. The most important thing is to not give into society’s pressure of having to get married by a certain age. The biggest lie we were told was that we need to have “our lives together” by the time we hit 30.

Date While Young

Honestly, this is a bit hypocritical of me. I haven’t really dated because I am a relationship type of gal. But I strongly believe now that dating, especially while young, helps you see what is truly out there and opens your eyes to all the possibilities. If I could go back in time, I would tell my 20-year-old self to focus more on herself and not take relationships during this decade seriously. Also, dating doesn’t always have to lead to sex. Getting to know different types of mindsets can help narrow down what to want and expect from a potential partner. Dating can be fun and non-serious, and it can definitely help you learn so much about yourself.

Your Unhealed Wounds Will Amplify In Your Relationship

This one was a hard pill to swallow. As I embarked on my healing journey, I became aware of how my unresolved trauma was manifesting in my romantic relationships through patterns and behaviors that I learned and experienced early in life. I spent many years and a lot of my energy in toxic relationships, thinking that eventually things were going to get better. But they don’t, not unless both individuals take accountability for their poor actions and truly have the desire to want to change. If you have been in an unhealthy relationship, I salute you. Leaving those types of relationships takes a tremendous amount of strength, energy and courage, and in most cases, many years.

Don’t Lose Yourself

It’s easy to lose yourself in a relationship, especially if you don’t have any sense of individuality. It’s important for both parties to build a solid and healthy foundation for the betterment of the relationship, but please don’t neglect yourself in the process. Remember, it’s about building a partnership that allows for personal growth while being together.

Catch All the O’s

I once heard that “the male ego is as fragile as a woman’s heart,” and I couldn’t agree more. From a young age, I formed the self-limited belief that men weren’t capable of handling “painful and uncomfortable” truths, because they lacked emotional maturity. For most of my adult life, I pretended to enjoy the type of sex I was getting. Faking orgasms, being “okay” with the vanilla sex and the lack of effort. Luckily, I’m no longer in my 20s. I’m finally learning how to voice my needs and wants and that includes my sexual needs. I have learned that it takes a special kind of man to want to learn how your whole body works. Life was meant to be fully experienced and that includes having mind blowing sex as well 😉 

One thing’s for sure: lessons from relationships are pure gold. Each heartache and every blissful moment has taught me something new—like how to communicate better, how to truly love myself, what to expect from a partner and when to hold on and when to let go. Looking back, I’m grateful for these experiences because they have shaped me and helped me grow as an individual. These lessons aren’t just scribbles in my journal; they’re life’s sticky notes reminding me to embrace the messy, beautiful chaos of human connections. So here’s to the messy lessons that make us wiser and more in-tune ourselves. 

Filed in: Personal • by Alessandra •

How I Decorate My Small Loft For Christmas

November 29, 2023

Loft decorations

This post contains affiliate links. See our disclosure for more information.

Guess what time it is? It’s the season to sleigh! 🎄🎁❄️

The Holiday season is my favorite time of the year. Who doesn’t love being all bundled up and cozy while rewatching our favorite holiday movies or series? I’m currently watching Gilmore Girls for the first time; yes, I know I’m extra late. When it comes to my loft, I always try to make it extra cozy and festive. Decorating my small loft for Christmas and turning it into my version of a winter wonderland heals my inner child, one decoration at a time. I have included some alternative decorations to inspire you to transform your personal space into your own little winter wonderland and to get into the holiday spirit.

How I decorate small my loft for Christmas

1. Christmas Tree Magic

As always, I keep it nice and simple. I like to think that my tree is somehow a reflection of my inner child. Since I am a huge Disney fan I like to use a Mickey Mouse Santa hat that I’ve had for awhile as a tree topper. To ground it, I prefer using a tree collar to give a more cozy vibe to my place.

Loft decorations

2. TV Stand

I continued with the color theme of my Christmas tree and added a vibrant Nutcracker and some small pine trees along with a Be Merry wooden sign. To save extra money on decorations, I like to put ornaments in clear vases and add small LED lights to create a more cozy ambiance.

Loft decorations

3. Window Treatment 

The main thing I love about my loft is the industrial window; natural light is priceless in my book. Having this type of window allows me to have a little bit of extra space to decorate and add more character to my place.

Loft decorations

I love hanging stockings, especially ones with initials for each member of the family. It’s the little things for me. Christmas without a snowman or gnome decorations is like pizza without cheese—just plain sad. You get idea.

Loft decorations

4. Shelf Treatment 

Adding some red berry stems pine branches to a vase set which makes it look jolly. To continue with the theme color around the loft, I included a red Christmas tree, a gold reindeer and a small nativity set.

Loft decorations

5. Coffee Table 

Can’t go wrong with an artificial christmas tabletop to transform the coffee table and make it festive.

Loft decorations

So there you have it. This is how I decorate my small loft for Christmas. With a sprinkle of creativity and some holiday magic, my loft has transformed into the perfect cozy retreat filled with festive vibes. Hope this inspires you to get creative with your holiday decorations too! 

Happy holidays, everyone! 🎄🤶🏼✨

Filed in: Lifestyle • by Alessandra •

First Solo Trip to Sedona: A Transformative journey Within

November 15, 2023

Sedona trip

Last year, I went on my first solo trip to Sedona, Arizona. As I mentioned before, I love to travel. But surprisingly, I’ve never gone on a solo trip before. The thought of it crossed my mind once or twice, but I didn’t believe I was capable of actually accomplishing it. Soon after I started my healing journey, I began to pay close attention to the many fears I had and how they were affecting and hindering my personal development. One of those fears was “the fear of being”alone”—alone with myself, my thoughts, my emotions, my demons.

I spent the majority of my life unaware of how terrifying the thought of being alone truly was. As a result, I’ve been in relationships since I was a teenager. I had formed an unconscious belief that I needed a partner in order to be truly happy and complete. How naive of me to think that. But the decision to go on this solo trip was a conscious one. It was an opportunity to confront my main fear, connect deeper with my soul, learn how to truly be happy on my own, and liberate myself from the burdens of the past. 

Sedona trip

Embarking on a solo journey can be a scary yet transformative experience. Leaping into the unknown and having the courage to step out of my comfort zone was just what I needed to continue on my self-discovery and healing journey. It had been about 2 years since I started working on myself and gaining self-awareness. But even with all the intense shadow work I was doing, along with reading self-help books and listening to countless self-healing podcasts, I was still feeling extremely lost and depressed. I desperately needed a reminder that there was light at the end of the tunnel. And that’s when I stopped making excuses and purchased the flight without a refund to make sure I didn’t back out.

Once I arrived in Sedona, I immediately felt the vibrant and healing energy that everyone mentions when they describe it. The sense of serenity was very noticeable, and I couldn’t help but cry as I was driving around. I felt so much gratitude and happiness, and I was just freaking proud of myself for having the bravery to do something that seemed very scary. I was finally facing and conquering my fear. I had never felt more capable of accomplishing anything. That’s when I stopped allowing my mind to have full control over me. At last, I was finally free.

Sedona trip


As the days went by, I discovered a newfound sense of empowerment. The fear of being alone transformed into a celebration of solitude. Traveling alone allowed me to develop a closer relationship with myself while falling deeply in love with the woman I was becoming. I was also making peace with everything that had happened in the past, grieving versions of myself that I had outgrown, and releasing some of the heavy pain I was still carrying in my heart.

To be completely honest, I spent the majority of the trip crying but also feeling so grateful for all the lessons I was learning and how much I was growing in such a short time. Sedona became my sanctuary, my safe haven. It gave the opportunity for my true essence to fully come out. But it also allowed me to have fun, to enjoy being on own, to tap into my adventurous side, and fully enjoy the present moment. I once heard Will Smith say, “The best things in life are on the other side of fear,” and he was absolutely right. As scared and anxious as I was to go on this solo adventure, nothing will top the feeling of bliss I experienced during the entire trip.

Sedona trip

My first solo trip Sedona was a transformative experience. I left the city a better person with a renewed spirit. It will forever have a special place in my heart, and I can’t wait to go back one day. Sometimes, the most profound journeys are the ones we take within ourselves, and Sedona, with its magical energy and breathtaking landscapes, provided the perfect setting for my personal voyage of self-development and healing.

Filed in: Personal • by Alessandra •

In My Jesus Era; Turning 33

September 26, 2023

turning 33

As I hit another trip around the sun and get wiser and finer by the year, I want to take a moment to reflect on the last few years of my life and express my gratitude for turning 33; aka my Jesus Era. Being alive is truly a gift that a lot of us take for granted. For as long as I can remember, I never enjoyed celebrating my birthdays. I think I started to associate it with a painful memory from the past, which made me dislike my so-called special day. But it wasn’t until recently, that a friend helped shift that perspective and made me rewrite this entire post.

To say that I have changed is an understatement because, holy sh*t, I have gone through a whole metamorphosis in the last 3 years. I touched rock bottom, and I didn’t like how it tasted. I went to hell and back and came out a whole different person. Like many of us, experiencing trauma at any point in our lives could paralyze us if we don’t have the tools or knowledge to process it correctly and I was no exception. I was living life on autopilot, frozen in time, just trying to survive. Unaware of everything around me, both internally and externally. 

Coming to that realization and becoming aware of all the unresolved trauma I avoided for so long was a huge shock at first. It felt like I had been asleep for a really long time, and suddenly I was woken abruptly to a very confusing world. For the first time in a long time, I wanted to feel alive again, and I desperately wanted to change into a better version of myself. I didn’t want to be defined by my past anymore, and the victim mentality that I had created had to go. I started to finally understand that all the things I had gone through happened for me, not to me, thus beginning my journey of healing.

Everything I suppressed for the majority of my life started to come to the surface for me to finally address, feel, and release. Allowing myself to feel the pain, the fears, and the big emotions instead of running away gave me my freedom back, and it opened room for my authentic self to come out. Doing shadow work was incredibly painful, but I managed to do it and didn’t give up on myself. I pulled myself out of very painful situations, finally giving myself the credit that I deserve. Never in a million years did I think that I would be in my early 30s, healing myself, diving into the depths of my subconscious mind, and becoming my higher self.

Turning 33 represents coming into my true self. Shedding old versions of myself that I am no longer aligning or resonating with and making room for all the good things life has to offer. Call it an ego death, rebirth, enlightenment, or simply maturing, so far my 30s have become nothing but teachable moments and becoming more self-aware. This has propelled me into the most beautiful version of myself, letting my soul truly shine. Holy cow! I still can’t believe that it took 30 years to learn everything I know now. This new Ale 2.0 is ready to leave the past in the past and finally enjoy the present moment. After a long time of being in survival mode, I have earned the right to step into my thriving era and become the most unapologetic version of myself. 

I am sure I will continue to face more challenges as I go through life. The difference lies in the ability to use what I have learned so far in order to face whatever life throws at me differently, with a more mature mindset. Most importantly, it’s time to acknowledge, honor, and celebrate the woman I am becoming and all the growth I’ve had in the short span of 3 years (big s/o to my Saturn’s return; it has been a hell of a journey, but we made it). It’s time to celebrate and make reality the life I always envisioned all while giving myself a pat on the back for all the hard work I’ve put in. Cause these m’fuckers ain’t stopping me, like Queen Bey said, I Am THAT girl, THE ALIEN SUPERSTAR 👽.

<3

Filed in: Personal • by Alessandra •

time to be honest with myself

August 23, 2023

Last year around this time, I finally made one of my goals a reality. For a while now, I have had the idea of starting a personal blog to share and connect with like-minded individuals. In a previous blog, I mentioned how I wanted a space of my own to speak my truth about how I perceive this 3D reality we live in, share my growth, talk about past traumas, or simply talk about any topics that I find fascinating. As a dreamer and, sadly, the unrealistic person that I am, I had already envisioned how I wanted to launch my personal blog; in my mind, it all sounded and looked perfect and easy as pie. But to be completely honest, I was just excited about the end results and using my blog as a way to make money without having to work a regular 9-to-5 job. I wanted the luxury, but mostly the freedom that I kept seeing from other bloggers and creators, without thinking logically about the steps I needed to take before reaching that goal. And as excited as I was to post my very first blog on my own website, a few posts later, I completely gave up and stopped posting. Until Now. 

As I get older and become more self-aware, I’ve noticed that I have developed some coping mechanisms throughout my life whenever I’m feeling unpleasant emotions. This blog was another example of the type of person I have become when I’m no longer getting a dopamine rush. My first instinct is always to avoid feeling uneasy. It’s easier for me to steer away from any negative emotions than to actually feel them. That’s when I lose interest in the project or hobby because I feel so anxious and scared about all the work I need to do that I would rather give up and not even try. But which feeling is it? Boredom? Fear? Or could it be that I developed a behavior driven by all of these negative emotions that has led me to become a chronic procrastinator? –  Let’s find out in the next episode of DBZ lol. 

This is a pattern, aka a trauma response, that I have continued repeating throughout most of my life and that I am finally aware of. The difference is that I am now choosing to be honest with myself about what is stopping me from accomplishing my goals. When I get an idea, I immediately start feeling excited about it and completely dismiss the parts where I actually need to put in the work and make some sacrifices in order to manifest my dreams into reality. It’s almost as if my mind only wants me to focus on the good parts of it and pretend my dreams will somehow appear by blinking my eyes. I find myself constantly stuck in this loop of starting over or wanting to start something, but for whatever reason, I physically can’t get myself to do it or finish it. And the guilt of feeling like a failure eats me alive each time. 

If I am being completely honest, the fear of failing and being judged stops me pretty much all the time. It took a really long time to come to this conclusion. As much as I tried to avoid it and pretend those fears were not real, I simply couldn’t anymore. I had to look myself in the eye and see how much it was preventing me from doing the things I dream about. Listening to the audiobook “The Mountain is You” by Brianna Wiest is also helping me tremendously, and I am realizing that I am my own worst enemy. I am the one stopping me from becoming the person I want to be, or, I should say, the person I know I am capable of being. And sure, let’s add the fact that I could also have ADHD to the mix (I have not been diagnosed by a professional, btw, just by TikTok), and that’s just the cherry on top that I needed to become the master procrastinator that I am today. Yay! Me! 🙂

Change will not happen right away. I am very aware that it will require some work, discipline, and accountability to get out of this loop that I’ve been stuck in for years. I just need to stop being scared of failing and actually put in the work that is required in order to accomplish my dreams and build the life I envision. As I once heard, “Everything you want is on the other side of fear.” Yes, it’s way easier said than done, but it’s possible. I don’t want to be 80 and regret the time I wasted because I was afraid. Fear is what is keeping me stuck in this comfort zone, and I am done feeling safe or thinking, “I am not good enough.” I want to take risks. I want to fail and try over again, but mostly, I want to stay true to my word. I don’t know how long it will take to get to this imaginary finish line that I have for myself or what’s going to happen when I get there. But one thing I know is that Rome wasn’t built in a day, and I sure as hell don’t want to wait 200 years to start working on the life I want and deserve.

Filed in: Personal • by Alessandra •

Have you ever felt misunderstood?

December 31, 2022

Feeling misunderstood can be a quite sad and very lonely road.

For as long as I can remember, I have always tried to be more like the people I have surrounded myself with, just so I can be liked or accepted. The fear of being judged or made fun of didn’t allow me to reveal my authentic self for the majority of my life. And I only shared that very important side of me with 2 or 3 people. I am not really sure how that fear was formed or created, but if I had to guess I’d say it comes from my childhood (shocker, lol).

I think I had a happy childhood. I say I think because when I look at pictures of myself from when I was a kid, I see a happy little girl playing alone or with her cousins and mostly dancing and singing around the house. But the truth is, I don’t remember most of my childhood. I know my brain has suppressed around 90% of those memories probably to protect me from any type of pain I felt growing up. Isn’t it amazing how our brains work? My brain is literally protecting me from myself. Or it can be that because I have aphantasia – the inability to visualize things, (aka my mind is blind AF), and that makes it nearly impossible to remember any early memories. Fun Fact: I recently learned that the majority of people can actually see things in their minds, and here I thought this whole time it was a figure of speech when someone would say things like “imagine” this or that. #MindBlown lol. I know, right?

Anyhow, I am not sure what the real reason is behind why I can’t remember most of my childhood, but some of the things I do recall briefly include watching my mother compare herself to her older sister. I also witnessed and listened to some of the adults in my life spout nonsense about those who dared to be different, labeling them as weird or strange. Growing up in a very judgmental environment where everyone is always comparing and criticizing each other impacted my life tremendously without even realizing it. Which is why I grew up with the fear of not being liked for who I truly was. And just like my mother, I also started to compare myself to others. It first started with my cousins, then it progressed to imitating my school friends, and suddenly any sense of individuality I had vanished.

It didn’t help at all that I migrated to the US when I was going through puberty while also dealing with my parents’ divorce. I remember feeling like a complete outcast on my first day school, as if I were an alien visiting Earth for the first time. I felt so out of place and confused because I didn’t know anyone and didn’t speak a word of English. Good thing I was placed in a bilingual classroom, but truthfully, I really don’t remember how I made it through the first day of school. But I am almost 99% sure that my almost 13-year-old self wanted to die. The culture shock was definitely real, and in order to survive this new reality, I did what almost any teenage girl would have done in a brand new place. I blended in and became like some of the girls in my classroom in order to prevent feeling misunderstood.

I spent the majority of my teens and 20s trying to be like everyone I surrounded myself with. I had no sense of self, nor wanted to get to know me because, honestly, I hated myself. I wasn’t content with who I was or how I looked, and I constantly compared myself to my girlfriends and my cousins, but mostly to girls on social media. It didn’t help that I kept chasing the attention of men, and in order to attract boys my age, I thought that I had to be “a certain way.” On top of that, I grew up in a household where some sort of expectation was placed on me without even realizing it. The feeling of having to fit into this mold was present almost all the time, and of course I resented that. Deep down, I knew I didn’t want to be put into this imaginary box that was created for me. I just wanted to be me. Whatever “Me” was. Everything I had experienced up to this point in my life made me suppress everything that I really was. But mostly the feeling of being misunderstood and judged was always there, and the result of repressing very important parts of myself had me living a very unhappy and unhealthy life for a very long time.

It wasn’t until I started to really do some inner healing work that I noticed my true essence slowly coming out. Something in me awakened that helped me no longer care about the opinions of others (or maybe it was the fact that I was turning 30 and I stopped giving a f*ck about a lot of things lol). But the fear of being judged started to finally disappear after all of these years, and it felt so freaking liberating. By nurturing my inner child, I began to finally accept and love all aspects of myself, even the weird parts that I had kept hidden and neglected for so long. Everything started to come out to the surface, and I no longer had any intentions of keeping anything concealed anymore. I embraced all parts of me, including the very weird ones that I didn’t like or felt ashamed by. And just like that, I became free, like my girl Elsa when she ran away to the forest to finally explore her powers, which helped her find inner peace and build her beautiful ice castle. Yes, Frozen is one of my favorite Disney movies #LetItGo. 

Feeling misunderstood or different from others can be really lonely and painful, but at the same time, it can also be your superpower. It only depends on how you choose to see it. The real magic happens when you finally remove all of the extra layers that were added for protection and allow your soul to fully shine. But it all starts with you, by learning to love and accept all parts of yourself, and that can only happen when you stop seeking external validation. It took me 32 years to acquire this knowledge, and I can only hope my story inspires or helps anyone who is feeling the way I felt for the majority of my life. It will get better, I promise you. Trust and believe in yourself and your journey but most importantly, love yourself the way your inner child would want to be loved. 

<3

Filed in: Personal • by Alessandra •

Mami, can i tell you how i feel but without you making me feel bad about how i feel?

November 28, 2022

How can I open up and share my feelings with my mom when she plays the victim and tries to dismiss them?

This is a struggle I face whenever I open up to my mom and share my perspective on the childhood experiences that had a tremendous impact in my life.

The times I have opened up in an attempt to be vulnerable with her, she seems to feel attacked and as a result she doesn’t validate my experience. I can’t speak for her but I can imagine she must feel like I am criticizing or questioning her character. And in doing so she ends up gaslighting me without even noticing how it makes me feel.

Fortunately for the both of us, I know she does not mean to do that and I’m well aware she does not do so intentionally nor understands the term “gaslighting.” Merriam-Webster defines gaslighting as “a psychological manipulation of a person usually over an extended period that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one’s emotional or mental stability, and a dependency on the perpetrator.” 

My mom comes from a different generation than me. It almost feels as if she was raised lifetimes ago because of how closed-minded her mentality is compared to mine. The best I can do is educate her about the things that she’s doing and how hurtful it can be on my end. But most importantly, I am learning to be more patient with her and continuing to set healthy boundaries to improve our mother-and-daughter relationship.

However, if I’m being honest I learned the term gaslighting 2 or 3 years ago while I started my healing journey and seeking therapy. Before that, I had never heard of it before nor was I aware that I was experiencing it myself with both romantic and personal relationships. Now that I am older and a bit wiser, I understand she always did the best she could with the knowledge that she had. And if I had any bad childhood experiences, hers were definitely worse. 

Regardless, it doesn’t justify the suffering I encountered because of the consequences of her poor actions. That is not to say I’m not thankful for the things she did that attribute to the woman I am today. But do I wish she wouldn’t have done certain things? Of course! I would have LOVED being raised by the healthy version of my mom. My life would have been a completely different telenovela than the one I’m currently portraying in right now LOL and our relationship would have been completely different today.

There are days when I need to remind myself that my mom and I don’t share the same level of self-awareness. That she doesn’t mean to hurt me with her words or actions. That I need to be more patient when she’s not understanding my perspective instead of taking it personally or lashing out at her. That she’s not perfect but neither Am I. We are just two human beings making mistakes and learning from those mistakes along this journey we call Life.  

As I gain more self-awareness, I am also learning to be more compassionate and understanding towards my mom. We might not always see things eye to eye or share the same beliefs but at the end of the day the love we have for each other is and will always be there. I am forever grateful for everything my mom has done for me and I hope that one day I am in the position to repay her in any way I can, not because I have to but because I want to.

<3

Filed in: Personal • by Alessandra •

Sister Sister Trip!

October 26, 2022

This past August, my sister and I took a 4 day trip to Florida. Our mom had promised her a Disney trip (mind you, she’s taken her to Disney 4 times already) but was getting cold feet because of all of the walking they would be doing. Instead, she asked me if I could take her. All expenses would be paid so without hesitation, I said “YES! One thing about me (I’m the baddest alive #ImABarb ok? lol), I LOVE to travel; I was NOT about to pass on a free trip to the most magical place in the world! Like Hello! Who would?

As excited as I was to go on a trip just the two of us for the first time and to finally go back to Disney after almost 15 years, deep down I was very anxious and somewhat scared. My sister not only has autism, but she also suffers from epilepsy disorder. The few times she has had a seizure our mom was always by her side to assist her during the episodes. Although I’ve never seen her having an actual convulsion I could imagine how frightening it could be. All my worries and feelings were justified but I tried my best to not let that ruin our first trip together.

The first day after checking in at our hotel we decided to just hang out by the pool, order food and call it a night early since the next few days were going to be long ones. The following morning we got up early and headed to Magic Kingdom. Not only am I a big kid at heart, but I am also a huge Disney fan. The moment we got on the ferry to get to the park I felt a big smile on my face as well as my sister’s excitement to be back. Seeing how her face lit up the moment she saw the Cinderella castle gave me one of the most satisfying feelings ever. 

The next day was Epcot. It was everything we hoped it would be; from seeing some of the most iconic world landmarks to meeting more Disney characters and getting on some very cool rides like The Guardians of the Galaxy. Both days were full of fun memories that I will always hold dear to my heart.

Much like our experience at the parks, growing up with an autistic sister has helped me keep my inner child alive. Her spirit keeps mine young and free. She might be considered an adult at just 18 years old but her mentality is that of an 8-year-old little girl. So whenever I am with her, the inner kid wants to come out and have fun with her. 

This trip helped open my eyes to the fact that Ari isn’t so little anymore. Although mentally she is still that little girl, she is growing and becoming her own person physically. These types of experiences strengthen our bond and I can’t wait to make more memories with her.

<3

Filed in: Personal • by Alessandra •

Happy 32nd Birthday To ME!

September 26, 2022

Today, on my 32nd trip around the sun, I decided to take a leap of faith and give “birth” to my blog, a place where I get to fully express myself, my thoughts, and my opinions on different topics, all while showing the real me. 

For a while now, I have been trying to find a medium to connect with people on a deeper level and share some of the things I have experienced and learned throughout the 32 years I’ve been here, doing this thing the humans call “life” (I consider myself an alien, but we’ll get to that later, lol). But mostly, I wanted a space of my own to share my journey and be as vulnerable as possible, all while spreading some messages and positivity to those who are ready to receive them. 

I have always kept a diary since I was a kid to help me cope with the emotions, especially when my parents divorced. Then, when I became a teenager and social media took off, it went from writing in my diary to posting on MySpace, Tumblr, etc. (Ah, what a time to be alive! lol) Moving forward to the beginning of the pandemic, I was going through a very hard and painful breakup at that time, so I started to write in my journal again as a way to express what I was going through emotionally. And somehow, all of that led me here to want to create my very own personal blog. 

I am not sure where this journey will take me, but one thing I am sure about is that I want to help others and connect with people deeply. This blog right here is ME. My heart. My Soul. This is as real as it gets. I am creating this sacred space not only for myself but for anyone who resonates with what I’m sharing and needs some guidance or advice. 

As Thich Nhat Hanh once said, “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” And that is exactly what I am doing now. I am accepting myself, flaws and all. And this blog is a representation of finally accepting and loving all aspects of myself. I am a multidimensional being, and I can’t wait to show all parts of the real me to all of you. 

<3

Filed in: Personal • by Alessandra •

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A 34 year-young soul having a human experience while expressing herself through poetry and journaling <3 About me

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